Mon 20th Apr 2015 at 4:00pm by GimmeMedals
Bike > Commuting
- breezy
-
Time
43:19
-
Miles
7.76
-
Mph
10.7
-
FBI
53.41
-
Cals
435
-
Cadence
66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 51cal 67/88rpm 4.56/6.57/hr
2) 1m - 4:21(4:21/m) 49cal 73/85rpm 6.17/7.15/hr
3) 1m - 5:18(5:18/m) 56cal 69/81rpm 5.07/5.89/hr
4) 1m - 7:19(7:19/m) 72cal 65/85rpm 3.67/5.29/hr
5) 1m - 7:18(7:18/m) 73cal 60/78rpm 3.68/8.3/hr
6) 1m - 4:32(4:32/m) 49cal 65/80rpm 5.93/8.12/hr
7) 1m - 4:37(4:37/m) 47cal 63/77rpm 5.82/7.31/hr
8) 0.76m - 4:03(5:20/m) 38cal 73/80rpm 5.03/5.53/hr
5:53 4:21 5:18 7:19 7:18 4:32 4:37 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
4.80 |
53 25-74 |
0.50 |
5:15 |
2:08 |
7.02 |
63 27-81 |
0.75 |
6:35 |
1:20 |
11.32 |
75 69-78 |
1.00 |
7:44 |
1:09 |
13.04 |
81 74-88 |
1.25 |
8:51 |
1:07 |
13.34 |
73 66-81 |
1.50 |
9:55 |
1:03 |
14.24 |
76 68-85 |
1.75 |
10:57 |
1:03 |
14.35 |
76 74-80 |
2.00 |
12:05 |
1:07 |
13.37 |
70 66-75 |
2.25 |
13:18 |
1:13 |
12.33 |
67 64-70 |
2.50 |
14:41 |
1:23 |
10.86 |
69 63-74 |
2.75 |
15:58 |
1:18 |
11.58 |
72 68-79 |
3.00 |
17:22 |
1:24 |
10.70 |
68 63-77 |
3.25 |
18:52 |
1:30 |
10.04 |
66 64-72 |
3.50 |
20:29 |
1:37 |
9.30 |
71 60-83 |
3.75 |
22:14 |
1:45 |
8.56 |
63 57-72 |
4.00 |
24:41 |
2:27 |
6.11 |
63 50-71 |
4.25 |
27:59 |
3:18 |
4.55 |
57 48-70 |
4.50 |
29:58 |
1:59 |
7.54 |
60 48-67 |
4.75 |
31:06 |
1:08 |
13.21 |
67 52-76 |
5.00 |
31:59 |
52 |
17.15 |
74 69-78 |
5.25 |
32:54 |
55 |
16.34 |
71 65-76 |
5.50 |
34:00 |
1:06 |
13.55 |
64 58-70 |
5.75 |
35:43 |
1:43 |
8.77 |
62 38-80 |
6.00 |
36:52 |
1:09 |
12.96 |
66 59-70 |
6.25 |
38:04 |
1:12 |
12.52 |
61 56-68 |
6.50 |
39:14 |
1:10 |
12.84 |
64 58-67 |
6.75 |
40:17 |
1:02 |
14.42 |
66 61-70 |
7.00 |
41:29 |
1:12 |
12.46 |
65 52-77 |
7.25 |
42:45 |
1:16 |
11.91 |
71 67-73 |
7.50 |
44:03 |
1:19 |
11.46 |
75 71-80 |
7.75 |
45:26 |
1:23 |
10.82 |
74 73-76 |
7.76 |
45:29 |
3 |
8.35 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
14:32 |
4:41 |
More |
5 miles |
28:34 |
5:43 |
More |
10k |
34:41 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:41 |
5:46 |
20km |
1:13:45 |
5:56 |
15 miles |
1:31:13 |
6:05 |
20 miles |
2:06:14 |
6:19 |
40km |
2:41:22 |
6:30 |
25 miles |
2:42:26 |
6:30 |
42km |
2:50:31 |
6:32 |
50 miles |
5:55:28 |
7:07 |
56 miles |
6:44:01 |
7:13 |
100 miles |
12:57:51 |
7:47 |
112 miles |
14:44:07 |
7:54 |
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