Sun 19th Apr 2015 at 10:00am by Jon M
Run > Race
- Good
-
Time
1:41:24
-
Miles
13.03
-
Min/mi
7:47
-
Pacing
88%
-
WAVA
69.16
-
Cals
1621
-
Asc(m)
42
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Ironbridge Half Marathon
===
1) 1m - 7:24(7:24/m) 122cal 3.63/4.46/hr
2) 1m - 7:23(7:23/m) 125cal 3.64/4.63/hr
3) 1m - 7:08(7:08/m) 125cal 3.76/5.65/hr
4) 1m - 7:16(7:16/m) 126cal 3.69/4.55/hr
5) 1m - 7:04(7:04/m) 124cal 3.79/10.86/hr
6) 1m - 7:38(7:38/m) 124cal 3.52/4.68/hr
7) 1m - 7:33(7:33/m) 124cal 3.55/4.11/hr
8) 1m - 7:37(7:37/m) 122cal 3.52/4.29/hr
9) 1m - 8:50(8:50/m) 124cal 3.04/4.33/hr
10) 1m - 8:35(8:35/m) 124cal 3.12/4.4/hr
11) 1m - 8:22(8:22/m) 127cal 3.21/4.57/hr
12) 1m - 8:11(8:11/m) 123cal 3.28/4.81/hr
13) 1m - 8:12(8:12/m) 128cal 3.27/5.27/hr
14) 0.03m - 15(8:39/m) 3cal 3.1/3.6/hr
7:24 7:23 7:08 7:16 7:04 7:38 7:33 7:37 8:50 8:35 8:22 8:11 8:12 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
2/8 |
1.00 |
7:23 |
3:38 |
7:17 |
0/7 |
1.50 |
11:08 |
3:45 |
7:30 |
11/4 |
2.00 |
14:46 |
3:38 |
7:15 |
5/8 |
2.50 |
18:24 |
3:38 |
7:16 |
4/9 |
3.00 |
21:54 |
3:30 |
7:00 |
0/17 |
3.50 |
25:29 |
3:35 |
7:11 |
4/16 |
4.00 |
29:10 |
3:41 |
7:21 |
8/4 |
4.50 |
32:37 |
3:26 |
6:53 |
0/13 |
5.00 |
36:15 |
3:38 |
7:17 |
1/31 |
5.50 |
39:46 |
3:31 |
7:03 |
0/15 |
6.00 |
43:53 |
4:06 |
8:13 |
14/0 |
6.50 |
47:38 |
3:45 |
7:31 |
8/11 |
7.00 |
51:25 |
3:47 |
7:34 |
3/11 |
7.50 |
55:13 |
3:48 |
7:35 |
15/0 |
8.00 |
59:02 |
3:49 |
7:38 |
1/15 |
8.50 |
1:03:51 |
4:49 |
9:39 |
49/4 |
9.00 |
1:07:52 |
4:01 |
8:02 |
16/32 |
9.50 |
1:12:13 |
4:21 |
8:42 |
31/1 |
10.00 |
1:16:27 |
4:14 |
8:28 |
4/5 |
10.50 |
1:20:32 |
4:05 |
8:10 |
6/2 |
11.00 |
1:24:48 |
4:16 |
8:33 |
8/7 |
11.50 |
1:29:05 |
4:17 |
8:33 |
17/0 |
12.00 |
1:33:00 |
3:55 |
7:50 |
8/7 |
12.50 |
1:37:01 |
4:02 |
8:03 |
7/6 |
13.00 |
1:41:11 |
4:10 |
8:20 |
10/9 |
13.03 |
1:41:27 |
16 |
8:55 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 8.1% |
8:43
|
36 4.1% |
8:17
|
31 2.9% |
7:56
|
20 2.0% |
7:30
|
16 1.9% |
8:42
|
10 1.1% |
8:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
52.86% |
More |
800m |
3:25 |
6:51 |
61.22% |
More |
1km |
4:19 |
6:57 |
62.97% |
More |
Mile |
7:00 |
7:00 |
65.97% |
More |
5k |
22:04 |
7:06 |
71.33% |
More |
5 miles |
36:00 |
7:12 |
71.42% |
More |
10k |
45:26 |
7:19 |
70.77% |
More |
10 miles |
1:16:23 |
7:38 |
69.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
69.27 |
5km |
22:11 |
7:08 |
70.94 |
5M |
36:44 |
7:21 |
69.98 |
10km |
46:15 |
7:27 |
69.52 |
10M |
1:16:36 |
7:40 |
69.50 |
Half |
1:41:59 |
7:47 |
68.61 |
20M |
2:39:42 |
7:59 |
69.43 |
Mara |
3:32:37 |
8:07 |
69.54 |
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