Sun 19th Apr 2015 at 6:00am by SooWoo
Run > General
-
Time
55:25
-
Miles
4.87
-
Min/mi
11:23
-
Pacing
16%
-
WAVA
45.36
-
Stride(cm)
86
-
Cals
600
-
Cadence
165
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 123cal 2.39/3/hr
2) 1m - 10:24(10:24/m) 124cal 2.58/3.07/hr
3) 1m - 15:06(15:06/m) 114cal 1.78/3.17/hr
4) 1m - 10:12(10:12/m) 126cal 2.63/3.04/hr
5) 0.87m - 8:29(9:42/m) 113cal 2.76/3.48/hr
11:15 10:24 15:06 10:12 8:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:42 |
174 170-180 |
22/1 |
0.50 |
6:14 |
3:18 |
13:13 |
175 168-180 |
11/1 |
0.75 |
9:03 |
2:50 |
11:19 |
170 120-178 |
14/2 |
1.00 |
11:55 |
2:52 |
11:27 |
177 174-180 |
24/0 |
1.25 |
15:07 |
3:12 |
12:48 |
176 172-180 |
17/0 |
1.50 |
17:45 |
2:38 |
10:32 |
177 168-180 |
8/12 |
1.75 |
20:10 |
2:25 |
9:39 |
173 164-178 |
0/19 |
2.00 |
22:48 |
2:38 |
10:32 |
174 120-180 |
7/6 |
2.25 |
25:42 |
2:54 |
11:35 |
174 120-182 |
7/9 |
2.50 |
28:56 |
3:15 |
12:59 |
173 120-182 |
4/3 |
2.75 |
33:27 |
4:31 |
18:03 |
162 80-184 |
3/20 |
3.00 |
46:26 |
12:59 |
51:57 |
117 80-224 |
10/3 |
3.25 |
53:07 |
6:41 |
26:43 |
170 120-178 |
9/0 |
3.50 |
55:47 |
2:40 |
10:38 |
175 168-178 |
28/0 |
3.75 |
58:08 |
2:22 |
9:27 |
173 168-176 |
0/12 |
4.00 |
1:00:25 |
2:16 |
9:05 |
172 170-176 |
0/25 |
4.25 |
1:02:57 |
2:33 |
10:11 |
172 164-182 |
0/25 |
4.50 |
1:05:18 |
2:21 |
9:24 |
174 168-180 |
2/10 |
4.75 |
1:08:24 |
3:06 |
12:24 |
172 120-178 |
1/11 |
4.87 |
1:09:36 |
1:12 |
9:37 |
176 172-178 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
174 |
4.6 |
53:54 |
11:36 |
Walk |
13.5 |
115 |
0.2 |
9:22 |
41:36 |
Still |
9.1 |
- |
- |
6:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
41.40% |
More |
800m |
4:34 |
9:12 |
44.78% |
More |
1km |
5:42 |
9:10 |
46.74% |
More |
Mile |
9:27 |
9:27 |
47.88% |
More |
5k |
48:38 |
15:39 |
32.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.27 |
5km |
34:05 |
10:58 |
46.41 |
5M |
57:01 |
11:24 |
45.27 |
10km |
1:12:08 |
11:37 |
44.80 |
10M |
2:00:42 |
12:04 |
44.04 |
Half |
2:41:38 |
12:20 |
42.91 |
20M |
4:15:28 |
12:46 |
42.63 |
Mara |
5:42:09 |
13:04 |
42.10 |
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