-
Time
3:26:45
-
Miles
26.05
-
Min/mi
7:56
-
Pacing
89%
-
WAVA
60.28
-
Stride(cm)
123
-
Cals
3153
-
Cadence
165
-
BPM
169
-
%MHR
93
-
B/mi
1343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 171/182bpm 118cal 3.65/4.67/hr
2) 1m - 7:08(7:08/m) 167/178bpm 113cal 3.76/3.97/hr
3) 1m - 7:16(7:16/m) 169/172bpm 117cal 3.69/3.98/hr
4) 1m - 7:27(7:27/m) 168/173bpm 118cal 3.6/3.7/hr
5) 1m - 7:24(7:24/m) 167/172bpm 119cal 3.62/3.84/hr
6) 1m - 7:23(7:23/m) 168/172bpm 118cal 3.63/3.7/hr
7) 1m - 7:27(7:27/m) 169/172bpm 118cal 3.6/3.75/hr
8) 1m - 7:34(7:34/m) 169/173bpm 122cal 3.55/4.11/hr
9) 1m - 7:23(7:23/m) 170/174bpm 118cal 3.63/3.82/hr
10) 1m - 7:35(7:35/m) 169/174bpm 121cal 3.54/3.68/hr
11) 1m - 7:25(7:25/m) 170/174bpm 120cal 3.61/3.83/hr
12) 1m - 7:24(7:24/m) 171/175bpm 118cal 3.62/3.7/hr
13) 1m - 7:27(7:27/m) 174/177bpm 123cal 3.6/3.85/hr
14) 1m - 7:29(7:29/m) 173/176bpm 121cal 3.58/4.06/hr
15) 1m - 7:38(7:38/m) 173/176bpm 123cal 3.51/3.63/hr
16) 1m - 7:47(7:47/m) 172/176bpm 126cal 3.45/3.62/hr
17) 1m - 7:55(7:55/m) 174/178bpm 128cal 3.39/3.57/hr
18) 1m - 8:05(8:05/m) 173/178bpm 127cal 3.32/3.59/hr
19) 1m - 8:31(8:31/m) 170/175bpm 128cal 3.15/3.62/hr
20) 1m - 8:16(8:16/m) 169/174bpm 121cal 3.24/3.37/hr
21) 1m - 8:38(8:38/m) 169/173bpm 124cal 3.11/3.79/hr
22) 1m - 8:47(8:47/m) 168/173bpm 125cal 3.05/3.29/hr
23) 1m - 8:53(8:53/m) 166/170bpm 122cal 3.02/3.35/hr
24) 1m - 9:05(9:05/m) 167/171bpm 115cal 2.95/3.2/hr
25) 1m - 9:39(9:39/m) 164/169bpm 125cal 2.78/3.25/hr
26) 1m - 9:24(9:24/m) 163/169bpm 120cal 2.86/3.18/hr
27) 0.05m - 23(7:31/m) 166/167bpm 5cal 3.57/3.31/hr
7:21 7:08 7:16 7:27 7:24 7:23 7:27 7:34 7:23 7:35 7:25 7:24 7:27 7:29 7:38 7:47 7:55 8:05 8:31 8:16 8:38 8:47 8:53 9:05 9:39 9:24 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:21 |
7:21 |
7:21 |
171 140-182 |
1256 |
174 168-202 |
2.00 |
14:29 |
7:08 |
7:08 |
167 162-178 |
1193 |
166 160-176 |
3.00 |
21:46 |
7:16 |
7:16 |
169 164-172 |
1229 |
167 164-172 |
4.00 |
29:13 |
7:27 |
7:27 |
168 162-172 |
1252 |
167 164-176 |
5.00 |
36:38 |
7:25 |
7:25 |
167 163-172 |
1238 |
166 162-176 |
6.00 |
44:01 |
7:23 |
7:23 |
168 164-172 |
1240 |
167 160-174 |
7.00 |
51:27 |
7:26 |
7:26 |
169 165-172 |
1257 |
168 164-174 |
8.00 |
59:01 |
7:34 |
7:34 |
169 165-173 |
1280 |
168 162-176 |
9.00 |
1:06:25 |
7:23 |
7:23 |
170 166-173 |
1256 |
168 164-172 |
10.00 |
1:13:59 |
7:35 |
7:35 |
169 164-174 |
1281 |
169 164-188 |
11.00 |
1:21:25 |
7:26 |
7:26 |
170 165-174 |
1263 |
169 160-178 |
12.00 |
1:28:50 |
7:25 |
7:25 |
171 168-175 |
1268 |
167 162-172 |
13.00 |
1:36:15 |
7:26 |
7:26 |
174 170-176 |
1292 |
165 162-170 |
14.00 |
1:43:45 |
7:30 |
7:30 |
173 169-175 |
1297 |
164 160-174 |
15.00 |
1:51:24 |
7:39 |
7:39 |
173 170-175 |
1323 |
165 162-170 |
16.00 |
1:59:11 |
7:46 |
7:46 |
172 169-175 |
1337 |
165 160-172 |
17.00 |
2:07:05 |
7:54 |
7:54 |
174 171-178 |
1376 |
163 160-168 |
18.00 |
2:15:10 |
8:05 |
8:05 |
173 170-178 |
1398 |
163 160-176 |
19.00 |
2:23:41 |
8:31 |
8:31 |
170 162-175 |
1447 |
163 120-170 |
20.00 |
2:31:57 |
8:16 |
8:16 |
169 164-174 |
1397 |
164 158-170 |
21.00 |
2:40:34 |
8:37 |
8:37 |
169 165-173 |
1457 |
162 122-170 |
22.00 |
2:49:22 |
8:48 |
8:48 |
168 160-173 |
1477 |
162 126-168 |
23.00 |
2:58:14 |
8:52 |
8:52 |
167 162-170 |
1481 |
163 128-168 |
24.00 |
3:07:22 |
9:08 |
9:08 |
167 163-170 |
1526 |
162 120-168 |
25.00 |
3:16:58 |
9:36 |
9:36 |
164 158-169 |
1574 |
159 122-168 |
26.00 |
3:26:21 |
9:24 |
9:24 |
164 153-168 |
1540 |
161 120-170 |
26.05 |
3:26:45 |
24 |
7:48 |
167 165-167 |
1302 |
151 144-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
165 |
25.7 |
3:22:01 |
7:51 |
Walk |
2.3 |
133 |
0.3 |
4:39 |
13:42 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.60% |
More |
800m |
3:20 |
6:43 |
53.06% |
More |
1km |
4:11 |
6:43 |
55.53% |
More |
Mile |
6:49 |
6:49 |
58.40% |
More |
5k |
22:07 |
7:07 |
61.17% |
More |
5 miles |
36:13 |
7:15 |
60.64% |
More |
10k |
45:10 |
7:16 |
60.66% |
More |
10 miles |
1:13:34 |
7:21 |
61.48% |
More |
Half |
1:36:37 |
7:23 |
61.89% |
More |
20 miles |
2:31:41 |
7:35 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
22:15 |
7:10 |
60.82 |
5M |
36:39 |
7:20 |
59.94 |
10km |
46:02 |
7:25 |
59.52 |
10M |
1:15:47 |
7:35 |
59.68 |
Half |
1:40:35 |
7:41 |
58.99 |
20M |
2:36:43 |
7:50 |
59.99 |
Mara |
3:28:00 |
7:56 |
60.27 |
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