Sat 18th Apr 2015 at 8:00am by hellen

Run > Race
  • Time
    6:00:01
  • Miles
    42.24
  • Min/mi
    8:31
  • Pacing
    96%
  • WAVA
    69.62
  • Stride(cm)
    103
  • Cals
    3852
  • Cadence
    184
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 162/170bpm 97cal 3.26/3.85/hr
2) 1m - 8:17(8:17/m) 165/168bpm 100cal 3.24/3.3/hr
3) 1m - 8:22(8:22/m) 165/168bpm 100cal 3.21/3.3/hr
4) 1m - 8:18(8:18/m) 164/167bpm 93cal 3.23/3.29/hr
5) 1m - 8:29(8:29/m) 164/166bpm 96cal 3.16/3.23/hr
6) 1m - 8:13(8:13/m) 166/169bpm 94cal 3.27/3.65/hr
7) 1m - 8:17(8:17/m) 167/170bpm 94cal 3.24/3.32/hr
8) 1m - 8:17(8:17/m) 167/169bpm 91cal 3.24/3.34/hr
9) 1m - 8:14(8:14/m) 168/171bpm 92cal 3.26/3.46/hr
10) 1m - 8:27(8:27/m) 168/170bpm 89cal 3.18/3.32/hr
11) 1m - 8:24(8:24/m) 168/170bpm 89cal 3.19/3.34/hr
12) 1m - 8:18(8:18/m) 168/172bpm 91cal 3.23/3.44/hr
13) 1m - 8:21(8:21/m) 168/170bpm 84cal 3.21/3.31/hr
14) 1m - 8:29(8:29/m) 167/169bpm 82cal 3.16/3.31/hr
15) 1m - 8:28(8:28/m) 167/169bpm 82cal 3.17/3.69/hr
16) 1m - 8:30(8:30/m) 167/170bpm 81cal 3.16/3.24/hr
17) 1m - 8:25(8:25/m) 168/170bpm 89cal 3.19/3.36/hr
18) 1m - 8:35(8:35/m) 167/170bpm 85cal 3.12/3.26/hr
19) 1m - 8:33(8:33/m) 169/171bpm 89cal 3.14/3.28/hr
20) 1m - 8:34(8:34/m) 169/170bpm 91cal 3.13/3.25/hr
21) 1m - 8:35(8:35/m) 147/169bpm 91cal 3.13/3.27/hr
22) 1m - 8:34(8:34/m) 105/128bpm 88cal 3.13/3.35/hr
23) 1m - 8:33(8:33/m) 87/97bpm 98cal 3.14/3.33/hr
24) 1m - 8:29(8:29/m) 93/119bpm 77cal 3.17/3.34/hr
25) 1m - 8:35(8:35/m) 115/127bpm 95cal 3.12/3.2/hr
26) 1m - 8:33(8:33/m) 124/135bpm 93cal 3.14/3.28/hr
27) 1m - 8:20(8:20/m) 101/126bpm 94cal 3.22/3.29/hr
28) 1m - 8:29(8:29/m) 96/104bpm 83cal 3.16/3.31/hr
29) 1m - 8:34(8:34/m) 105/123bpm 93cal 3.13/3.25/hr
30) 1m - 8:40(8:40/m) 110/130bpm 98cal 3.1/3.16/hr
31) 1m - 8:42(8:42/m) 121/143bpm 95cal 3.08/3.32/hr
32) 1m - 8:45(8:45/m) 87/98bpm 86cal 3.07/3.18/hr
33) 1m - 8:45(8:45/m) 64/73bpm 91cal 3.06/3.17/hr
34) 1m - 8:48(8:48/m) 79/115bpm 91cal 3.05/3.2/hr
35) 1m - 9:03(9:03/m) 103/117bpm 97cal 2.96/3.19/hr
36) 1m - 8:36(8:36/m) 108/127bpm 94cal 3.12/3.22/hr
37) 1m - 8:38(8:38/m) 122/144bpm 91cal 3.11/3.48/hr
38) 1m - 8:42(8:42/m) 88/103bpm 91cal 3.08/3.19/hr
39) 1m - 8:41(8:41/m) 100/116bpm 95cal 3.09/3.24/hr
40) 1m - 8:36(8:36/m) 113/125bpm 97cal 3.12/3.2/hr
41) 1m - 8:43(8:43/m) 92/113bpm 92cal 3.08/3.26/hr
42) 1m - 8:45(8:45/m) 76/88bpm 92cal 3.06/3.26/hr
43) 0.24m - 2:09(8:50/m) 68/72bpm 21cal 3.04/3.11/hr
8:14 8:17 8:22 8:18 8:29 8:13 8:17 8:17 8:14 8:27 8:24 8:18 8:21 8:29 8:28 8:30 8:25 8:35 8:33 8:34 8:35 8:34 8:33 8:29 8:35 8:33 8:20 8:29 8:34 8:40 8:42 8:45 8:45 8:48 9:03 8:36 8:38 8:42 8:41 8:36 8:43 8:45 2:09

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:32 16:32 8:16 163 145-170 1347 186 112-190 4/4
4.00 33:11 16:39 8:20 165 160-168 1374 185 182-188 3/3
6.00 49:53 16:42 8:21 165 162-169 1377 184 182-188 3/3
8.00 1:06:27 16:34 8:17 167 164-170 1384 185 182-188 3/3
10.00 1:23:08 16:41 8:21 168 166-170 1401 185 154-188 3/3
12.00 1:39:50 16:42 8:21 168 165-171 1403 185 182-190 3/3
14.00 1:56:39 16:50 8:25 168 166-170 1414 184 182-188 3/3
16.00 2:13:37 16:57 8:29 167 165-170 1416 184 182-188 4/4
18.00 2:30:37 17:00 8:30 167 165-170 1420 185 180-188 3/4
20.00 2:47:45 17:07 8:34 169 166-170 1447 184 182-190 3/3
22.00 3:04:53 17:09 8:34 130 86-169 1114 184 182-188 3/3
24.00 3:21:55 17:01 8:31 92 80-119 783 185 182-188 3/3
26.00 3:39:03 17:08 8:34 120 107-135 1028 184 182-188 4/4
28.00 3:55:52 16:49 8:25 98 88-126 824 184 182-190 3/3
30.00 4:13:06 17:14 8:37 108 92-130 930 184 180-188 4/4
32.00 4:30:33 17:27 8:43 101 73-143 881 183 180-186 3/3
34.00 4:48:06 17:34 8:47 71 55-115 623 183 180-186 4/4
36.00 5:05:45 17:39 8:49 106 90-127 935 183 180-186 3/3
38.00 5:23:05 17:20 8:40 103 75-144 893 183 178-186 3/3
40.00 5:40:23 17:17 8:39 106 89-125 916 183 180-186 3/3
42.00 5:57:51 17:29 8:44 84 71-113 734 183 178-186 4/3
42.24 6:00:01 2:10 8:51 69 65-72 611 183 182-184 1/0

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 6:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 42.2 5:59:59 8:31
Walk 0.0 112 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.95% More
800m 4:02 8:07 49.02% More
1km 5:04 8:09 50.86% More
Mile 8:11 8:11 53.54% More
5k 25:37 8:15 59.80% More
5 miles 41:25 8:17 60.34% More
10k 51:33 8:18 60.69% More
10 miles 1:23:07 8:19 61.85% More
Half 1:49:02 8:19 61.91% More
20 miles 2:47:44 8:23 62.71% More
Mara 3:40:46 8:26 62.98% More
50k 4:22:24 8:27 64.47% More
40 miles 5:40:22 8:31 68.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 77.61
5km 19:52 6:24 77.12
5M 33:41 6:44 74.20
10km 42:53 6:54 72.95
10M 1:12:43 7:16 70.69
Half 1:38:08 7:29 68.32
20M 2:36:59 7:51 67.00
Mara 3:31:52 8:05 65.63
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