Sat 18th Apr 2015 at 8:00am by dan.

Run > Easy

  • Time
    1:14
  • Miles
    0.14
  • Min/mi
    8:49
  • WAVA
    36.13
  • Stride(cm)
    122
  • Cals
    16
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:14(8:45/m) 16cal
1:14
Pin Map
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0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:10 152 150-154
0.13 1:07 32 8:38 153 152-154

Cadence

152 (154 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 32:58 10:37 42.95
5M 54:35 10:55 42.19
10km 1:08:44 11:04 41.81
10M 1:53:49 11:23 41.71
Half 2:31:32 11:34 41.12
20M 3:57:17 11:52 41.61
Mara 5:15:56 12:04 41.67
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