Sat 18th Apr 2015 at 9:00am by dan.

Run > parkrun

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Time
22:09
Miles
3.07
Min/mi
7:13
Pacing
92%
WAVA
63.12
Stride(cm)
141
Cals
374
Cadence
158
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:09(7:13/m) 374cal

22:09

Pin Map

0mi in 0

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	165 160-168	2/1
0.25	1:55	58	7:43	158 156-160	4/0
0.38	2:47	52	6:55	156 154-158	0/6
0.50	3:38	51	6:50	158 156-162	1/2
0.63	4:36	57	7:39	158 156-160	3/1
0.75	5:33	57	7:40	158 156-162	4/0
0.88	6:26	53	7:03	156 154-158	0/6
1.00	7:17	52	6:52	158 156-160	0/9
1.13	8:07	50	6:38	157 156-160	1/6
1.25	9:01	54	7:14	158 156-158	1/1
1.38	9:57	56	7:24	157 156-160	2/0
1.50	10:52	55	7:22	156 154-158	1/0
1.63	11:53	1:01	8:10	157 156-160	7/0
1.75	12:45	52	6:54	158 156-162	3/0
1.88	13:46	1:00	8:04	157 154-160	5/0
2.00	14:43	57	7:37	156 154-160	2/1
2.13	15:31	49	6:29	158 156-160	0/7
2.25	16:21	49	6:35	159 158-162	0/10
2.38	17:12	52	6:53	158 156-160	2/3
2.50	18:05	53	7:04	157 156-158	1/0
2.63	19:00	55	7:19	158 156-162	3/0
2.75	19:54	54	7:09	159 158-160	1/1
2.88	20:53	59	7:53	158 156-160	10/0
3.00	21:50	57	7:36	156 152-160	1/1
3.04	22:06	16	6:53	158 156-160	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	7:31
16 1.5%	7:20
See your biggest climbs

Cadence

158 (168 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	22:06	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.15%	More
800m	3:20	6:43	56.02%	More
1km	4:15	6:50	57.56%	More
Mile	7:04	7:04	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:46	7:32	61.45
10M	1:17:27	7:45	61.29
Half	1:43:07	7:52	60.42
20M	2:41:28	8:04	61.14
Mara	3:34:59	8:12	61.23

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