Sat 18th Apr 2015 at 4:00pm by SooWoo

Run > General

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Time
36:54
Miles
3.57
Min/mi
10:20
Pacing
88%
WAVA
49.37
Stride(cm)
91
Cals
461
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 130cal 2.38/3.23/hr
2) 1m - 10:25(10:25/m) 131cal 2.57/2.93/hr
3) 1m - 10:01(10:01/m) 127cal 2.68/2.97/hr
4) 0.57m - 5:12(9:08/m) 73cal 2.94/4.1/hr

11:16 10:25 10:01 5:12

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:50	168 162-172
0.25	2:40	1:19	10:33	171 168-172
0.38	4:19	1:38	13:07	171 166-174
0.50	5:41	1:22	10:56	169 162-174
0.63	7:05	1:25	11:17	169 164-172
0.75	8:38	1:33	12:22	161 120-170
0.88	10:03	1:25	11:22	168 164-172
1.00	11:33	1:29	11:54	170 166-172
1.13	12:54	1:21	10:51	171 166-174
1.25	14:14	1:20	10:44	171 168-174
1.38	15:25	1:10	9:21	173 166-176
1.50	16:48	1:24	11:10	171 168-174
1.63	18:06	1:18	10:24	171 168-174
1.75	19:19	1:13	9:43	172 170-174
1.88	20:38	1:19	10:34	170 168-172
2.00	21:58	1:19	10:36	171 162-178
2.13	23:12	1:14	9:51	172 168-174
2.25	24:27	1:15	10:01	173 168-174
2.38	25:42	1:15	9:58	172 170-174
2.50	26:58	1:16	10:09	169 166-172
2.63	28:08	1:10	9:19	171 168-174
2.75	29:36	1:28	11:45	165 124-174
2.88	30:59	1:23	11:03	171 168-174
3.00	32:05	1:07	8:53	173 170-176
3.13	33:11	1:06	8:49	174 170-186
3.25	34:17	1:06	8:45	172 168-176
3.38	35:25	1:08	9:00	172 170-174
3.50	36:42	1:17	10:16	171 168-176
3.57	37:18	36	8:47	172 170-176

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.6	36:52	10:20
Walk	0.8	122	0	18	2:07:57
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.46%	More
800m	4:24	8:51	46.53%	More
1km	5:38	9:03	47.34%	More
Mile	9:41	9:41	46.74%	More
5k	31:58	10:17	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	31:45	10:13	49.82
5M	53:08	10:38	48.58
10km	1:07:12	10:49	48.09
10M	1:52:27	11:15	47.27
Half	2:30:36	11:30	46.05
20M	3:58:01	11:54	45.76
Mara	5:18:47	12:10	45.18

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