Sat 18th Apr 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
7:13:57
Miles
119.96
Mph
16.6
FBI
68.05
Cals
3515
BPM
143
%MHR
75.4
B/mi
518
Asc(m)
42
Hillscore
142
Surface
Road

Notes & Comments

Split Summary
===
1) 119.96m - 7:13:57(3:37/m) 144/176bpm 3515cal 7.42/16.36/hr

7:13:57

Pace

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	21:34	21:34	13.91	140 77-157	604	51/44
10.00	38:22	16:49	17.84	139 112-157	467	29/48
15.00	55:38	17:16	17.37	134 93-147	463	26/16
20.00	1:17:58	22:20	13.43	136 102-155	607	66/26
25.00	1:34:45	16:46	17.88	139 101-156	466	59/59
30.00	1:56:52	22:07	13.57	140 106-168	619	59/74
35.00	2:16:04	19:12	15.62	153 135-163	588	147/0
40.00	2:32:58	16:54	17.74	142 114-165	480	25/103
45.00	2:47:18	14:20	20.94	138 118-164	395	7/77
50.00	3:08:09	20:51	14.39	149 123-176	621	76/54
55.00	3:28:52	20:43	14.48	146 116-165	605	84/104
60.00	3:52:01	23:09	12.95	153 121-171	709	146/5
65.00	4:15:31	23:30	12.76	135 106-163	635	11/112
70.00	4:36:14	20:42	14.49	149 124-163	617	131/26
75.00	4:51:39	15:25	19.45	133 117-156	410	18/161
80.00	5:13:24	21:45	13.80	152 130-172	661	168/23
85.00	5:46:28	33:04	9.07	143 109-168	946	117/144
90.00	6:01:33	15:05	19.88	138 119-157	416	11/142
95.00	6:23:08	21:35	13.90	151 119-165	652	131/35
100.00	6:37:06	13:58	21.49	138 120-152	385	0/99
105.00	7:07:44	30:38	9.79	138 106-165	846	14/65
110.00	7:24:55	17:11	17.46	149 120-160	512	23/17
115.00	7:41:30	16:35	18.09	147 130-156	488	24/18
119.96	8:03:12	21:42	13.73	141 114-157	616	55/37

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 228m

Elevation Graph

Biggest Climbs (m)	Mph
168 1.7%	17.9
164 3.8%	13.2
135 3.1%	13.0
123 3.1%	13.5
123 3.1%	13.6
118 4.0%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	56	1:52	More
1km	1:14	2:00	More
Mile	2:06	2:06	More
5k	8:17	2:40	More
5 miles	13:50	2:46	More
10k	17:40	2:51	More
10 miles	30:22	3:02	More
Half	43:45	3:20	More
20 miles	1:10:16	3:31	More
Mara	1:32:27	3:32	More
50k	1:52:52	3:38	More
40 miles	2:25:27	3:38	More
75k	2:51:41	3:41	More
50 miles	3:04:20	3:41	More
100k	3:55:47	3:48	More
75 miles	4:47:46	3:50	More
150k	6:08:45	3:57	More
100 mile	6:32:50	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:14	3:09
15 miles	47:54	3:12
20 miles	1:04:59	3:15
40km	1:21:48	3:17
25 miles	1:22:19	3:18
42km	1:26:09	3:18
50 miles	2:51:37	3:26
56 miles	3:13:32	3:27
100 miles	5:57:49	3:35
112 miles	6:43:29	3:36

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