Fri 17th Apr 2015 at 7:00am by Backmarker

Bike > General

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Time
4:16:55
Miles
68.06
Mph
15.9
FBI
69.08
Cals
1986
Cadence
75
BPM
136
%MHR
79.5
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 109.53km - 4:16:55(2:21/km) 138/169bpm 1986cal 74/115rpm 7.11/18.81/hr

4:16:55

Pace

29%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:07	7:07	16.88	126 109-153	448	74 55-98
4.00	15:52	8:46	13.70	134 100-150	587	77 24-92
6.00	23:06	7:14	16.60	145 125-162	524	79 46-98
8.00	30:22	7:16	16.53	144 128-167	523	74 46-94
10.00	38:59	8:38	13.91	139 112-162	600	74 31-99
12.00	48:29	9:30	12.63	147 109-166	698	77 39-91
14.00	56:35	8:06	14.82	154 139-167	623	74 20-98
16.00	1:04:11	7:36	15.78	147 122-164	559	72 25-102
18.00	1:08:13	4:01	29.82	144 135-151	290	93 67-115
20.00	1:13:59	5:47	20.76	139 123-158	402	78 39-93
22.00	1:23:56	9:57	12.06	123 97-158	612	76 21-96
24.00	1:32:16	8:20	14.41	122 99-151	508	76 20-96
26.00	1:39:42	7:26	16.13	117 94-155	435	71 38-88
28.00	1:47:29	7:47	15.43	122 83-152	474	71 32-84
30.00	1:55:05	7:36	15.80	122 87-155	463	74 31-92
32.00	2:03:57	8:53	13.52	131 91-160	581	72 48-90
34.00	2:11:53	7:55	15.14	122 98-148	483	74 63-89
36.00	2:20:21	8:28	14.16	134 101-157	568	74 52-85
38.00	2:30:04	9:42	12.36	141 101-168	684	73 55-99
40.00	2:37:38	7:34	15.84	124 101-149	470	76 42-96
42.00	2:44:56	7:18	16.43	133 109-159	486	80 42-96
44.00	2:51:29	6:32	18.34	121 95-154	396	76 37-101
46.00	2:59:18	7:49	15.34	141 116-160	552	79 27-95
48.00	3:10:08	10:49	11.09	153 115-169	828	73 50-88
50.00	3:24:02	13:54	8.63	134 90-169	932	75 56-104
52.00	3:30:16	6:14	19.26	141 108-161	439	79 43-96
54.00	4:07:18	37:02	3.24	134 87-163	2481	71 45-91
56.00	4:14:12	6:54	17.37	128 98-158	442	71 47-86
58.00	4:23:09	8:56	13.42	141 115-161	630	72 25-91
60.00	4:30:05	6:56	17.29	147 124-162	510	75 51-103
62.00	4:37:07	7:01	17.09	145 122-163	509	74 52-97
64.00	4:43:56	6:49	17.59	151 129-166	515	72 52-95
66.00	4:50:45	6:49	17.59	132 106-154	450	76 53-91
68.00	4:57:37	6:51	17.50	149 121-165	511	72 44-88
68.05	4:57:52	15	12.71	140 138-149	661	65 62-66

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:32	More
1km	58	1:33	More
Mile	1:35	1:35	More
5k	6:49	2:12	More
5 miles	13:06	2:37	More
10k	17:25	2:48	More
10 miles	32:59	3:18	More
Half	45:55	3:30	More
20 miles	1:13:22	3:40	More
Mara	1:39:58	3:49	More
50k	1:57:20	3:47	More
40 miles	2:34:52	3:52	More
75k	3:01:46	3:54	More
50 miles	3:23:08	4:04	More
100k	4:34:06	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:22	3:25
15 miles	51:43	3:27
20 miles	1:10:09	3:30
40km	1:28:19	3:33
25 miles	1:28:52	3:33
42km	1:33:01	3:34
50 miles	3:05:17	3:42
56 miles	3:28:56	3:44
100 miles	6:26:18	3:52
112 miles	7:15:37	3:53

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