-
Time
35:02
-
Miles
3.12
-
Min/mi
11:14
-
Pacing
86%
-
WAVA
38.50
-
BPM
125
-
%MHR
67.5
-
B/mi
1403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 126/170bpm
2) 1m - 11:07(11:07/m) 124/133bpm
3) 1m - 10:18(10:18/m) 125/135bpm
4) 0.12m - 1:21(11:43/m) 126/132bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
132 72-170 |
1520 |
0/3 |
0.25 |
3:02 |
1:36 |
12:48 |
140 128-170 |
1792 |
0/2 |
0.38 |
4:46 |
1:44 |
13:50 |
128 111-152 |
1771 |
0/0 |
0.50 |
6:26 |
1:40 |
13:22 |
118 112-122 |
1577 |
0/0 |
0.63 |
7:57 |
1:30 |
12:03 |
122 117-125 |
1471 |
2/1 |
0.75 |
9:22 |
1:25 |
11:18 |
122 118-126 |
1379 |
1/1 |
0.88 |
10:47 |
1:25 |
11:23 |
124 119-129 |
1411 |
0/1 |
1.00 |
12:16 |
1:29 |
11:50 |
124 117-128 |
1467 |
0/0 |
1.13 |
13:39 |
1:23 |
11:06 |
123 112-131 |
1366 |
0/1 |
1.25 |
15:08 |
1:29 |
11:51 |
130 126-133 |
1541 |
3/0 |
1.38 |
16:41 |
1:33 |
12:22 |
125 115-130 |
1545 |
2/0 |
1.50 |
18:08 |
1:28 |
11:40 |
124 114-132 |
1447 |
0/1 |
1.63 |
19:28 |
1:20 |
10:40 |
117 106-126 |
1248 |
0/0 |
1.75 |
20:46 |
1:18 |
10:27 |
123 121-126 |
1285 |
0/0 |
1.88 |
22:05 |
1:18 |
10:27 |
122 120-126 |
1274 |
3/0 |
2.00 |
23:23 |
1:18 |
10:23 |
124 117-126 |
1288 |
1/0 |
2.13 |
24:40 |
1:17 |
10:15 |
123 115-127 |
1261 |
3/0 |
2.25 |
25:44 |
1:04 |
8:32 |
124 122-125 |
1058 |
3/1 |
2.38 |
27:01 |
1:17 |
10:20 |
122 118-126 |
1260 |
0/2 |
2.50 |
28:19 |
1:18 |
10:26 |
121 120-125 |
1262 |
0/1 |
2.63 |
29:34 |
1:15 |
9:58 |
122 118-127 |
1216 |
0/3 |
2.75 |
30:43 |
1:09 |
9:10 |
125 122-127 |
1146 |
1/1 |
2.88 |
31:53 |
1:10 |
9:20 |
129 126-134 |
1204 |
0/0 |
3.00 |
33:40 |
1:47 |
14:17 |
131 127-135 |
1871 |
1/2 |
3.12 |
35:02 |
1:22 |
11:53 |
126 122-132 |
1498 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
34.57% |
More |
800m |
4:48 |
9:39 |
36.59% |
More |
1km |
5:57 |
9:34 |
38.65% |
More |
Mile |
9:46 |
9:46 |
40.44% |
More |
5k |
34:54 |
11:14 |
38.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
37.70 |
5km |
34:53 |
11:14 |
38.51 |
5M |
57:45 |
11:33 |
37.75 |
10km |
1:12:43 |
11:42 |
37.41 |
10M |
2:00:25 |
12:03 |
37.29 |
Half |
2:40:19 |
12:14 |
36.76 |
20M |
4:11:03 |
12:33 |
37.20 |
Mara |
5:34:15 |
12:45 |
37.25 |
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