Fri 17th Apr 2015 at 5:00am by ClaimsMonkey

Run > General

  • Time
    30:29
  • Miles
    3.70
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    53.07
  • Stride(cm)
    118
  • Cals
    420
  • Cadence
    165
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/178bpm 109cal 3.29/3.66/hr
2) 1m - 8:20(8:20/m) 148/157bpm 117cal 3.22/3.91/hr
3) 1m - 8:10(8:10/m) 145/158bpm 108cal 3.28/3.52/hr
4) 0.7m - 5:50(8:22/m) 158/169bpm 86cal 3.21/4.32/hr
8:09 8:20 8:10 5:50

Pace

2% 3% 30% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 94 83-117 775 166 150-174
0.25 2:08 1:06 8:46 138 120-154 1210 168 164-170
0.38 3:07 59 7:52 167 156-173 1315 167 164-170
0.50 4:11 1:05 8:37 168 163-174 1449 165 162-168
0.63 5:11 1:00 7:57 169 163-175 1343 170 166-172
0.75 6:07 57 7:32 171 165-178 1289 167 166-170
0.88 7:09 1:02 8:13 168 165-170 1379 166 164-168
1.00 8:09 1:00 7:56 167 158-174 1326 165 164-166
1.13 9:04 56 7:27 147 139-158 1094 164 162-166
1.25 10:09 1:05 8:37 147 146-149 1267 166 164-168
1.38 11:15 1:06 8:51 147 144-149 1300 165 164-166
1.50 12:13 57 7:38 144 142-150 1100 164 162-166
1.63 13:18 1:05 8:40 153 151-155 1327 168 166-170
1.75 14:15 57 7:37 155 154-157 1181 168 166-170
1.88 15:27 1:12 9:39 152 146-156 1467 164 160-168
2.00 16:28 1:01 8:07 139 137-145 1128 161 160-162
2.13 17:31 1:02 8:19 134 131-138 1114 162 160-164
2.25 18:27 56 7:30 140 137-141 1051 163 162-166
2.38 19:31 1:04 8:30 141 139-143 1199 163 162-164
2.50 20:28 58 7:40 142 141-144 1089 162 162-164
2.63 21:31 1:03 8:22 141 140-143 1181 163 162-164
2.75 22:36 1:05 8:39 149 144-153 1290 164 162-166
2.88 23:41 1:05 8:41 156 154-157 1354 163 162-166
3.00 24:38 57 7:38 154 153-155 1177 163 162-166
3.13 25:40 1:02 8:13 150 145-153 1233 164 162-168
3.25 26:46 1:06 8:46 155 148-162 1359 165 162-168
3.38 27:51 1:05 8:40 159 155-161 1379 161 158-164
3.50 28:58 1:07 8:58 160 157-161 1435 162 160-166
3.63 29:55 57 7:36 164 161-166 1245 168 162-178
3.70 30:29 34 7:46 167 166-168 1297 164 160-184

Heart

151/178max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.48
5km 25:23 8:10 53.31
5M 41:48 8:22 52.55
10km 52:29 8:27 52.20
10M 1:26:26 8:39 52.32
Half 1:54:42 8:45 51.73
20M 2:58:44 8:56 52.60
Mara 3:57:12 9:03 52.85
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