-
Time
30:29
-
Miles
3.70
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
53.07
-
Stride(cm)
118
-
Cals
420
-
Cadence
165
-
BPM
151
-
%MHR
82.8
-
B/mi
1242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 154/178bpm 109cal 3.29/3.66/hr
2) 1m - 8:20(8:20/m) 148/157bpm 117cal 3.22/3.91/hr
3) 1m - 8:10(8:10/m) 145/158bpm 108cal 3.28/3.52/hr
4) 0.7m - 5:50(8:22/m) 158/169bpm 86cal 3.21/4.32/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
94 83-117 |
775 |
166 150-174 |
0.25 |
2:08 |
1:06 |
8:46 |
138 120-154 |
1210 |
168 164-170 |
0.38 |
3:07 |
59 |
7:52 |
167 156-173 |
1315 |
167 164-170 |
0.50 |
4:11 |
1:05 |
8:37 |
168 163-174 |
1449 |
165 162-168 |
0.63 |
5:11 |
1:00 |
7:57 |
169 163-175 |
1343 |
170 166-172 |
0.75 |
6:07 |
57 |
7:32 |
171 165-178 |
1289 |
167 166-170 |
0.88 |
7:09 |
1:02 |
8:13 |
168 165-170 |
1379 |
166 164-168 |
1.00 |
8:09 |
1:00 |
7:56 |
167 158-174 |
1326 |
165 164-166 |
1.13 |
9:04 |
56 |
7:27 |
147 139-158 |
1094 |
164 162-166 |
1.25 |
10:09 |
1:05 |
8:37 |
147 146-149 |
1267 |
166 164-168 |
1.38 |
11:15 |
1:06 |
8:51 |
147 144-149 |
1300 |
165 164-166 |
1.50 |
12:13 |
57 |
7:38 |
144 142-150 |
1100 |
164 162-166 |
1.63 |
13:18 |
1:05 |
8:40 |
153 151-155 |
1327 |
168 166-170 |
1.75 |
14:15 |
57 |
7:37 |
155 154-157 |
1181 |
168 166-170 |
1.88 |
15:27 |
1:12 |
9:39 |
152 146-156 |
1467 |
164 160-168 |
2.00 |
16:28 |
1:01 |
8:07 |
139 137-145 |
1128 |
161 160-162 |
2.13 |
17:31 |
1:02 |
8:19 |
134 131-138 |
1114 |
162 160-164 |
2.25 |
18:27 |
56 |
7:30 |
140 137-141 |
1051 |
163 162-166 |
2.38 |
19:31 |
1:04 |
8:30 |
141 139-143 |
1199 |
163 162-164 |
2.50 |
20:28 |
58 |
7:40 |
142 141-144 |
1089 |
162 162-164 |
2.63 |
21:31 |
1:03 |
8:22 |
141 140-143 |
1181 |
163 162-164 |
2.75 |
22:36 |
1:05 |
8:39 |
149 144-153 |
1290 |
164 162-166 |
2.88 |
23:41 |
1:05 |
8:41 |
156 154-157 |
1354 |
163 162-166 |
3.00 |
24:38 |
57 |
7:38 |
154 153-155 |
1177 |
163 162-166 |
3.13 |
25:40 |
1:02 |
8:13 |
150 145-153 |
1233 |
164 162-168 |
3.25 |
26:46 |
1:06 |
8:46 |
155 148-162 |
1359 |
165 162-168 |
3.38 |
27:51 |
1:05 |
8:40 |
159 155-161 |
1379 |
161 158-164 |
3.50 |
28:58 |
1:07 |
8:58 |
160 157-161 |
1435 |
162 160-166 |
3.63 |
29:55 |
57 |
7:36 |
164 161-166 |
1245 |
168 162-178 |
3.70 |
30:29 |
34 |
7:46 |
167 166-168 |
1297 |
164 160-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.48 |
5km |
25:23 |
8:10 |
53.31 |
5M |
41:48 |
8:22 |
52.55 |
10km |
52:29 |
8:27 |
52.20 |
10M |
1:26:26 |
8:39 |
52.32 |
Half |
1:54:42 |
8:45 |
51.73 |
20M |
2:58:44 |
8:56 |
52.60 |
Mara |
3:57:12 |
9:03 |
52.85 |
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