Fri 17th Apr 2015 at 4:00am by philip_m_jones

Run > General

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Time
1:04:22
Miles
7.79
Min/mi
8:16
Pacing
81%
WAVA
58.11
Stride(cm)
119
Cals
914
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115cal 3.03/4.81/hr
2) 1m - 7:49(7:49/m) 117cal 3.43/5.1/hr
3) 1m - 7:38(7:38/m) 119cal 3.52/4.53/hr
4) 1m - 8:15(8:15/m) 118cal 3.25/4.27/hr
5) 1m - 8:24(8:24/m) 123cal 3.19/4.51/hr
6) 1m - 7:34(7:34/m) 118cal 3.54/4.33/hr
7) 1m - 9:11(9:11/m) 112cal 2.92/3.7/hr
8) 0.79m - 6:41(8:31/m) 92cal 3.15/3.67/hr

8:51 7:49 7:38 8:15 8:24 7:34 9:11 6:41

Pin Map

0mi in 0

Pace

11%

21%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:37	159 86-178
0.50	4:33	2:09	8:36	133 86-182
0.75	6:45	2:11	8:45	163 86-180
1.00	8:50	2:06	8:23	159 86-178
1.25	10:56	2:06	8:22	172 88-180
1.50	13:50	2:54	11:36	163 90-186
1.75	15:37	1:47	7:07	91 90-92
2.00	17:17	1:41	6:43	166 90-182
2.25	19:09	1:52	7:27	181 180-182
2.50	21:02	1:53	7:34	182 180-184
2.75	22:46	1:43	6:53	180 178-182
3.00	24:55	2:09	8:37	170 88-182
3.25	26:50	1:56	7:42	129 88-180
3.50	28:54	2:03	8:12	175 88-182
3.75	31:24	2:30	10:01	159 86-180
4.00	33:10	1:46	7:03	143 86-180
4.25	35:20	2:10	8:40	169 84-180
4.50	37:38	2:18	9:11	178 174-182
4.75	39:35	1:58	7:52	153 90-182
5.00	41:34	1:59	7:54	159 86-180
5.25	43:31	1:57	7:49	169 88-182
5.50	45:10	1:38	6:33	172 88-180
5.75	47:09	1:59	7:57	169 86-180
6.00	49:08	2:00	7:58	177 176-180
6.25	51:46	2:38	10:31	164 88-184
6.50	53:54	2:08	8:30	170 86-178
6.75	56:04	2:11	8:43	163 86-182
7.00	58:21	2:17	9:09	175 172-178
7.25	1:00:23	2:01	8:05	158 88-180
7.50	1:02:25	2:02	8:09	169 86-180
7.75	1:04:44	2:19	9:17	176 170-178
7.79	1:05:03	19	8:58	176 176-178

Cadence

163 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	177	6.4	53:49	8:22
Walk	16.3	89	1.3	10:36	7:51
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.17%	More
800m	3:19	6:40	57.98%	More
1km	4:12	6:45	59.70%	More
Mile	7:03	7:03	60.46%	More
5k	24:28	7:53	59.22%	More
5 miles	39:48	7:58	59.27%	More
10k	50:20	8:06	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:14	8:03	58.64
10km	50:39	8:09	58.17
10M	1:23:52	8:23	58.06
Half	1:51:40	8:31	57.24
20M	2:54:52	8:45	57.92
Mara	3:52:50	8:53	58.01

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