Thu 16th Apr 2015 at 3:00pm by hellen

Run > General

Follow User
0 👍

Time
47:08
Miles
5.08
Min/mi
9:17
Pacing
0%
WAVA
53.93
Stride(cm)
97
Cals
521
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 102cal 3.01/3.42/hr
2) 1m - 9:06(9:06/m) 103cal 2.95/3.36/hr
3) 1m - 9:41(9:41/m) 104cal 2.77/3.63/hr
4) 1m - 9:34(9:34/m) 100cal 2.8/3.2/hr
5) 1m - 9:08(9:08/m) 104cal 2.94/3.06/hr
6) 0.08m - 44(9:10/m) 8cal 2.93/2.94/hr

8:55 9:06 9:41 9:34 9:08 44

Pace

22%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	180 110-190
0.50	4:28	2:12	8:48	184 172-192
0.75	7:27	2:59	11:58	175 116-190
1.00	9:44	2:16	9:06	184 180-188
1.25	12:06	2:22	9:27	184 168-192
1.50	15:25	3:19	13:16	182 118-190
1.75	17:58	2:33	10:13	175 116-188
2.00	20:54	2:56	11:42	176 118-190
2.25	23:56	3:03	12:11	180 116-190
2.50	1:34:05	1:10:09	4:40:36	180 118-188
2.75	1:37:38	3:33	14:12	175 118-186
3.00	1:40:10	2:31	10:05	179 120-188
3.25	1:42:36	2:26	9:46	181 118-190
3.50	3:18:13	1:35:37	6:22:29	170 116-188
3.75	3:22:25	4:12	16:47	182 178-186
4.00	3:25:48	3:23	13:33	165 118-184
4.25	3:28:05	2:16	9:06	183 178-190
4.50	3:30:30	2:26	9:42	179 116-186
4.75	3:32:47	2:17	9:07	183 176-190
5.00	3:35:06	2:20	9:18	181 168-184
5.08	3:35:51	45	9:22	183 182-184

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	183	5	45:22	9:09
Walk	47.8	117	0.1	1:43:13	14:04:46
Still	31.2	-	-	1:07:16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.58
5km	27:18	8:47	56.12
5M	46:19	9:16	53.96
10km	58:57	9:29	53.07
10M	1:39:58	10:00	51.42
Half	2:14:55	10:18	49.69
20M	3:35:48	10:47	48.74
Mara	4:51:15	11:07	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry