Wed 15th Apr 2015 at 6:00pm by MudMeanderer

Run > General

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Time
56:48
Miles
6.91
Min/mi
8:13
Pacing
86%
WAVA
52.20
Cals
834
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 72cal
2) 1km - 4:50(4:50/km) 75cal
3) 1km - 4:45(4:45/km) 74cal
4) 1km - 4:53(4:53/km) 71cal
5) 1km - 4:40(4:40/km) 76cal
6) 1km - 4:58(4:58/km) 76cal
7) 1km - 5:20(5:20/km) 75cal
8) 1km - 5:16(5:16/km) 76cal
9) 1km - 6:12(6:12/km) 79cal
10) 1km - 5:17(5:17/km) 75cal
11) 1km - 5:05(5:05/km) 76cal
12) 0.12km - 39(5:26/km) 9cal

You paused your watch for 252 seconds. This time will not display in your split graph.

4:53 4:50 4:45 4:53 4:40 4:58 5:20 5:16 6:12 5:17 5:05 39

Pin Map

0mi in 0

Pace

25%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	0/7
0.50	3:57	1:58	7:54	2/3
0.75	5:55	1:58	7:52	0/5
1.00	7:58	2:03	8:12	4/5
1.25	9:48	1:49	7:17	0/17
1.50	11:39	1:52	7:27	0/13
1.75	13:38	1:58	7:53	5/2
2.00	15:35	1:57	7:48	8/2
2.25	17:27	1:52	7:30	2/4
2.50	19:27	2:00	7:59	5/3
2.75	21:20	1:53	7:32	4/11
3.00	23:13	1:53	7:32	7/0
3.25	25:04	1:52	7:26	0/3
3.50	27:05	2:00	8:02	0/7
3.75	29:07	2:02	8:06	0/15
4.00	31:04	1:57	7:49	0/9
4.25	33:10	2:06	8:26	12/5
4.50	35:28	2:18	9:12	15/1
4.75	36:52	1:24	5:36	3/4
5.00	39:05	2:13	8:52	10/1
5.25	41:33	2:29	9:54	8/0
5.50	43:46	2:13	8:51	10/2
5.75	46:00	2:14	8:55	8/1
6.00	47:58	1:58	7:52	3/1
6.25	50:11	2:13	8:51	9/0
6.50	52:18	2:07	8:29	1/2
6.75	54:19	2:01	8:04	7/0
7.00	56:22	2:03	8:11	6/0
7.07	56:58	36	8:42	1/0

Elevation

Asc 42m, Range 90m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	8:29
31 8.7%	9:18
12 3.4%	9:22
10 3.0%	10:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	23:57	7:43	53.99
5M	40:03	8:01	52.81
10km	50:39	8:09	52.29
10M	1:24:40	8:28	51.77
Half	1:53:20	8:39	50.82
20M	2:59:00	8:57	50.99
Mara	3:59:37	9:09	50.79

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