Thu 16th Apr 2015 at 10:00am by ChrisHB

Run > General

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Time
3:44:23
Miles
19.58
Min/mi
11:28
Pacing
0%
WAVA
49.70
Cals
2558
Asc(m)
42
Hillscore
20
Surface
Mixed

Notes & Comments

Romsey-Salisbury +21=3684
Split Summary
===
1) 1m - 10:38(10:38/m) 134cal
2) 1m - 11:53(11:53/m) 127cal
3) 1m - 14:04(14:04/m) 121cal
4) 1m - 10:47(10:47/m) 136cal
5) 1m - 10:52(10:52/m) 134cal
6) 1m - 10:04(10:04/m) 136cal
7) 1m - 10:34(10:34/m) 136cal
8) 1m - 10:47(10:47/m) 136cal
9) 1m - 10:52(10:52/m) 133cal
10) 1m - 10:56(10:56/m) 136cal
11) 1m - 11:40(11:40/m) 129cal
12) 1m - 10:46(10:46/m) 135cal
13) 1m - 11:54(11:54/m) 129cal
14) 1m - 12:06(12:06/m) 125cal
15) 1m - 12:17(12:17/m) 123cal
16) 1m - 12:50(12:50/m) 123cal
17) 1m - 10:40(10:40/m) 135cal
18) 1m - 11:53(11:53/m) 129cal
19) 1m - 12:15(12:15/m) 124cal
20) 0.58m - 6:33(11:16/m) 77cal

10:38 11:53 14:04 10:47 10:52 10:04 10:34 10:47 10:52 10:56 11:40 10:46 11:54 12:06 12:17 12:50 10:40 11:53 12:15 6:33

Pin Map

0mi in 0

Pace

17%

24%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:38	10:38	10:38	3/8
2.00	23:20	12:42	12:42	38/1
3.00	37:46	14:26	14:26	20/3
4.00	53:59	16:13	16:13	19/7
5.00	1:06:09	12:09	12:09	11/10
6.00	1:19:03	12:55	12:55	5/46
7.00	1:31:00	11:57	11:57	13/26
8.00	1:43:39	12:39	12:39	12/4
9.00	1:56:38	12:59	12:59	8/10
10.00	2:07:34	10:56	10:56	8/6
11.00	2:34:49	27:15	27:15	19/8
12.00	2:45:37	10:48	10:48	9/11
13.00	2:57:31	11:54	11:54	12/2
14.00	3:18:26	20:55	20:55	23/3
15.00	3:30:43	12:17	12:17	20/16
16.00	4:00:15	29:33	29:33	26/12
17.00	4:12:24	12:08	12:08	6/42
18.00	4:30:46	18:22	18:22	7/5
19.00	4:47:06	16:20	16:20	25/24
19.58	4:53:58	6:52	11:54	3/3

Elevation

Asc 42m, Range 90m, Flat prediction 3:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.1%	14:00
27 1.8%	15:14
26 3.8%	21:36
24 6.5%	23:08
18 5.4%	11:28
16 1.0%	12:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	30:32	9:50	52.90
5M	51:08	10:14	51.67
10km	1:04:43	10:25	51.08
10M	1:48:21	10:50	50.56
Half	2:25:11	11:05	49.60
20M	3:49:36	11:29	49.70
Mara	5:07:38	11:45	49.46

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