Thu 16th Apr 2015 at 2:00pm by lildude

Run > Tempo

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Time
1:00:49
Miles
8.66
Min/mi
7:01
Pacing
80%
WAVA
62.44
Cals
676
BPM
160
%MHR
80.7
B/mi
1122
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

25mins Tempo @ MP

My legs and mind really weren't up for this. Despite sleeping really well this week, today felt very jetlaggy so I cut the tempo down to only 25mins and enjoyed the views.

10:04 25:44 25:01

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	146 73-182	1734	1/2
0.50	4:39	1:41	6:45	157 121-173	1060	0/5
0.75	6:21	1:41	6:46	157 149-168	1062	1/2
1.00	8:36	2:15	9:01	143 122-158	1289	0/1
1.25	10:31	1:55	7:41	143 136-147	1099	3/6
1.50	12:06	1:35	6:19	156 146-165	986	15/3
1.75	13:43	1:36	6:26	164 163-166	1055	15/14
2.00	15:17	1:35	6:19	164 161-167	1035	11/13
2.25	16:51	1:33	6:13	165 159-169	1025	3/1
2.50	18:23	1:32	6:09	168 167-171	1032	1/1
2.75	19:54	1:31	6:04	167 165-169	1012	0/0
3.00	21:32	1:39	6:34	169 168-171	1110	2/0
3.25	23:24	1:52	7:27	169 167-172	1260	15/2
3.50	24:59	1:35	6:19	167 165-168	1054	2/7
3.75	26:32	1:33	6:12	164 163-166	1016	0/8
4.00	28:08	1:37	6:27	165 163-167	1064	0/6
4.25	29:46	1:37	6:29	166 165-167	1078	1/1
4.50	31:26	1:40	6:40	165 160-167	1100	1/3
4.75	33:10	1:44	6:57	165 163-166	1147	0/0
5.00	34:55	1:45	6:59	164 160-166	1146	4/0
5.25	36:52	1:57	7:48	169 164-172	1318	18/0
5.50	38:41	1:50	7:19	153 146-166	1119	1/19
5.75	40:28	1:47	7:07	159 156-162	1131	2/3
6.00	42:18	1:50	7:20	160 159-161	1174	0/0
6.25	44:06	1:48	7:12	159 156-160	1146	0/0
6.50	45:55	1:49	7:16	158 156-160	1148	1/0
6.75	47:45	1:50	7:18	159 157-160	1162	1/1
7.00	49:28	1:43	6:52	162 158-164	1112	0/0
7.25	51:10	1:42	6:50	164 163-165	1119	6/4
7.50	52:55	1:44	6:58	164 161-165	1141	0/0
7.75	54:44	1:50	7:19	160 159-161	1171	1/0
8.00	56:36	1:51	7:26	156 153-163	1159	1/0
8.25	58:50	2:14	8:57	158 145-168	1414	5/0
8.50	1:00:52	2:01	8:06	162 158-165	1311	5/0
8.65	1:02:14	1:22	9:00	160 146-163	1439	0/1

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:02
23 1.3%	6:17
13 3.9%	7:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.18%	More
800m	3:01	6:04	56.52%	More
1km	3:47	6:05	59.14%	More
Mile	6:10	6:10	62.81%	More
5k	19:54	6:24	66.07%	More
5 miles	33:33	6:43	63.75%	More
10k	42:05	6:46	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.11
5km	20:47	6:41	63.25
5M	34:12	6:50	62.55
10km	42:57	6:55	62.28
10M	1:10:43	7:04	62.52
Half	1:33:50	7:10	61.86
20M	2:26:10	7:19	62.93
Mara	3:13:57	7:24	63.24

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