Wed 15th Apr 2015 at 5:00pm by kevinnn123

Run > General

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Time
55:36
Miles
6.38
Min/mi
8:43
Pacing
81%
WAVA
53.17
BPM
149
%MHR
82.7
B/mi
1298
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/160bpm
2) 1m - 8:19(8:19/m) 148/155bpm
3) 1m - 9:15(9:15/m) 152/165bpm
4) 1m - 8:34(8:34/m) 149/173bpm
5) 1m - 8:41(8:41/m) 153/173bpm
6) 1m - 7:39(7:39/m) 153/159bpm
7) 0.38m - 3:15(8:34/m) 158/163bpm

9:53 8:19 9:15 8:34 8:41 7:39 3:15

Pace

12%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	117 72-149	1418	0/4
0.50	5:06	2:04	8:18	137 124-148	1137	1/5
0.75	7:34	2:28	9:51	153 145-160	1507	12/0
1.00	9:45	2:11	8:45	144 138-152	1260	3/3
1.25	11:50	2:05	8:18	146 139-151	1212	5/2
1.50	14:00	2:11	8:42	147 139-154	1279	10/0
1.75	16:07	2:07	8:26	153 149-155	1290	8/0
2.00	18:11	2:04	8:15	148 141-154	1222	5/3
2.25	20:39	2:28	9:53	150 148-153	1483	21/0
2.50	23:13	2:34	10:16	161 154-165	1654	31/0
2.75	25:23	2:09	8:38	150 144-159	1294	6/2
3.00	27:26	2:04	8:14	146 143-149	1203	0/7
3.25	29:38	2:12	8:47	150 144-153	1318	3/1
3.50	31:43	2:05	8:19	147 144-151	1224	1/7
3.75	33:56	2:14	8:54	146 138-154	1300	6/6
4.00	36:01	2:05	8:19	151 137-173	1255	12/16
4.25	38:03	2:02	8:07	158 147-173	1281	4/12
4.50	40:31	2:28	9:54	155 146-160	1534	14/0
4.75	42:39	2:08	8:31	147 143-152	1253	4/12
5.00	44:42	2:03	8:12	151 149-154	1237	0/12
5.25	46:39	1:57	7:48	148 146-151	1154	0/14
5.50	48:32	1:53	7:33	153 147-157	1155	0/10
5.75	50:22	1:50	7:21	155 152-159	1140	0/11
6.00	52:17	1:55	7:39	155 151-157	1184	0/9
6.25	54:17	2:00	8:01	157 155-162	1260	1/3
6.38	55:36	1:19	10:08	160 152-163	1621	0/4

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.1%	9:30
19 3.4%	9:18
19 2.7%	8:39
19 5.5%	8:07
18 3.0%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.61%	More
800m	3:36	7:15	51.91%	More
1km	4:32	7:17	53.91%	More
Mile	7:25	7:25	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:34	8:14	55.38
5M	42:44	8:33	53.88
10km	54:02	8:42	53.19
10M	1:30:20	9:02	52.55
Half	2:00:56	9:14	51.52
20M	3:10:59	9:33	51.69
Mara	4:15:39	9:45	51.49

Bespoke Fields

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