Thu 16th Apr 2015 at 4:00am by philip_m_jones

Run > General

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Time
1:21:19
Miles
10.40
Min/mi
7:49
Pacing
67%
WAVA
62.37
Stride(cm)
132
Cals
1196
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 3.34/10.67/hr
2) 1m - 7:45(7:45/m) 116cal 3.46/3.68/hr
3) 1m - 7:35(7:35/m) 115cal 3.54/4.12/hr
4) 1m - 7:32(7:32/m) 114cal 3.56/4.03/hr
5) 1m - 7:27(7:27/m) 113cal 3.6/3.9/hr
6) 1m - 7:49(7:49/m) 114cal 3.43/3.84/hr
7) 1m - 7:36(7:36/m) 118cal 3.53/4.19/hr
8) 1m - 7:51(7:51/m) 113cal 3.42/3.92/hr
9) 1m - 7:48(7:48/m) 115cal 3.44/3.7/hr
10) 1m - 8:39(8:39/m) 115cal 3.1/3.87/hr
11) 0.4m - 3:17(8:15/m) 45cal 3.25/3.87/hr

8:01 7:45 7:35 7:32 7:27 7:49 7:36 7:51 7:48 8:39 3:17

Pin Map

0mi in 0

Pace

11%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:22	4:22	8:43	154 86-178
1.00	8:07	3:46	7:31	163 86-184
1.50	12:18	4:11	8:21	174 90-188
2.00	16:07	3:49	7:38	182 178-184
2.50	21:30	5:22	10:45	175 94-184
3.00	26:08	4:39	9:17	141 92-184
3.50	30:30	4:22	8:43	134 90-186
4.00	35:39	5:09	10:18	157 90-186
4.50	39:32	3:53	7:46	151 90-186
5.00	43:41	4:10	8:20	166 92-186
5.50	47:43	4:01	8:02	173 92-184
6.00	52:11	4:28	8:57	167 92-186
6.50	55:46	3:35	7:09	126 90-190
7.00	59:54	4:08	8:17	135 88-184
7.50	1:03:35	3:41	7:22	138 88-184
8.00	1:08:23	4:48	9:36	133 88-184
8.50	1:12:28	4:05	8:10	148 88-182
9.00	1:16:18	3:50	7:39	153 88-184
9.50	1:20:44	4:26	8:53	162 88-184
10.00	1:25:05	4:21	8:42	174 88-182
10.40	1:28:24	3:19	8:24	160 88-180

Cadence

155 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	180	7.2	57:45	7:58
Walk	31.4	94	3.2	27:48	8:49
Still	3.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.55%	More
800m	3:28	6:58	55.54%	More
1km	4:29	7:13	55.87%	More
Mile	7:29	7:29	56.86%	More
5k	24:20	7:50	59.55%	More
5 miles	40:26	8:05	58.35%	More
10k	50:41	8:09	58.12%	More
10 miles	1:24:48	8:29	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:06	7:35	62.55
10M	1:18:00	7:48	62.43
Half	1:43:51	7:56	61.55
20M	2:42:38	8:08	62.28
Mara	3:36:32	8:16	62.38

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