Wed 15th Apr 2015 at 6:00pm by Backmarker

Run > General

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Time
24:53
Miles
2.56
Min/mi
9:43
Pacing
96%
WAVA
47.81
Cals
372
BPM
129
%MHR
75.7
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11km - 24:53(6:03/km) 130/149bpm 372cal

24:53

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:28	106 75-125	1109
0.25	2:34	1:15	10:02	124 120-126	1243
0.38	3:46	1:12	9:38	134 121-149	1292
0.50	5:01	1:15	10:01	134 122-144	1342
0.63	6:14	1:13	9:46	141 138-144	1377
0.75	7:25	1:10	9:24	132 126-151	1240
0.88	8:36	1:12	9:33	141 131-145	1347
1.00	9:49	1:13	9:40	139 135-143	1344
1.13	11:01	1:12	9:38	130 127-134	1253
1.25	12:14	1:13	9:41	131 129-134	1268
1.38	13:28	1:14	9:54	132 131-134	1307
1.50	14:41	1:13	9:46	127 125-130	1240
1.63	15:51	1:09	9:15	127 125-130	1174
1.75	17:06	1:15	10:01	128 126-134	1281
1.88	18:16	1:11	9:26	136 131-139	1282
2.00	19:30	1:14	9:49	134 132-137	1315
2.13	20:45	1:15	9:57	129 126-131	1284
2.25	22:00	1:16	10:07	126 123-128	1275
2.38	23:10	1:10	9:19	131 127-134	1220
2.50	24:19	1:09	9:10	124 121-126	1137
2.56	24:53	34	10:04	126 121-131	1268

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:33	9:50	47.82
5M	50:36	10:07	47.02
10km	1:03:42	10:15	46.64
10M	1:45:29	10:33	46.55
Half	2:20:26	10:43	45.92
20M	3:39:55	11:00	46.46
Mara	4:52:48	11:11	46.53

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