Wed 15th Apr 2015 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
46:25
Miles
4.96
Min/mi
9:21
Pacing
0%
WAVA
53.40
Stride(cm)
96
Cals
516
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 102cal 3.03/3.36/hr
2) 1m - 8:56(8:56/m) 105cal 3/3.33/hr
3) 1m - 9:04(9:04/m) 105cal 2.96/3.23/hr
4) 1m - 10:04(10:04/m) 104cal 2.67/2.99/hr
5) 0.96m - 9:29(9:55/m) 100cal 2.7/3.14/hr

8:52 8:56 9:04 10:04 9:29

Pace

13%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	184 178-190
0.50	4:28	2:12	8:47	184 182-188
0.75	7:02	2:34	10:17	180 118-188
1.00	9:11	2:09	8:35	184 180-188
1.25	11:24	2:13	8:54	183 176-190
1.50	14:13	2:49	11:14	182 114-226
1.75	16:24	2:11	8:46	184 178-190
2.00	18:56	2:32	10:06	176 116-188
2.25	21:09	2:14	8:54	182 178-186
2.50	23:24	2:14	8:58	183 170-186
2.75	25:40	2:16	9:05	182 180-186
3.00	28:00	2:20	9:20	183 178-188
3.25	1:39:33	1:11:33	4:46:11	181 172-188
3.50	1:43:13	3:41	14:42	178 174-182
3.75	1:46:32	3:19	13:16	175 116-184
4.00	1:48:57	2:25	9:40	178 176-180
4.25	1:51:26	2:28	9:54	178 174-184
4.50	1:53:51	2:25	9:41	176 168-184
4.75	1:56:44	2:53	11:30	175 118-186
4.96	1:58:47	2:03	10:00	177 172-182

Cadence

180 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	181	4.9	46:01	9:21
Walk	1.8	116	0	2:05	58:10
Still	59.5	-	-	1:10:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	27:37	8:53	55.48
5M	46:50	9:22	53.37
10km	59:37	9:36	52.48
10M	1:41:06	10:07	50.85
Half	2:16:26	10:25	49.14
20M	3:38:14	10:55	48.20
Mara	4:54:32	11:15	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry