Wed 15th Apr 2015 at 12:00pm by hellen
Run > General
-
Time
1:00:40
-
Miles
6.81
-
Min/mi
8:55
-
Pacing
17%
-
WAVA
56.77
-
Stride(cm)
99
-
Cals
705
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 103cal 3.02/3.78/hr
2) 1m - 8:38(8:38/m) 105cal 3.11/3.5/hr
3) 1m - 8:44(8:44/m) 104cal 3.07/3.56/hr
4) 1m - 8:45(8:45/m) 102cal 3.06/3.22/hr
5) 1m - 8:59(8:59/m) 104cal 2.99/3.21/hr
6) 1m - 9:09(9:09/m) 102cal 2.93/3.12/hr
7) 0.81m - 7:33(9:22/m) 85cal 2.87/3.62/hr
8:53 8:38 8:44 8:45 8:59 9:09 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
181 118-188 |
0.50 |
4:27 |
2:12 |
8:50 |
183 170-190 |
0.75 |
7:14 |
2:46 |
11:05 |
178 116-188 |
1.00 |
9:30 |
2:16 |
9:04 |
183 178-188 |
1.25 |
11:49 |
2:20 |
9:19 |
183 178-190 |
1.50 |
15:06 |
3:17 |
13:08 |
182 180-186 |
1.75 |
17:12 |
2:05 |
8:21 |
184 174-190 |
2.00 |
19:26 |
2:14 |
8:56 |
183 180-186 |
2.25 |
21:34 |
2:09 |
8:34 |
183 180-188 |
2.50 |
24:04 |
2:30 |
9:59 |
172 116-186 |
2.75 |
26:30 |
2:26 |
9:45 |
184 180-192 |
3.00 |
28:44 |
2:14 |
8:55 |
184 180-186 |
3.25 |
30:52 |
2:08 |
8:33 |
183 178-188 |
3.50 |
33:03 |
2:10 |
8:41 |
182 178-188 |
3.75 |
40:34 |
7:32 |
30:07 |
183 178-186 |
4.00 |
42:55 |
2:21 |
9:24 |
181 170-186 |
4.25 |
45:32 |
2:37 |
10:29 |
181 114-190 |
4.50 |
47:48 |
2:15 |
9:01 |
183 178-186 |
4.75 |
51:09 |
3:21 |
13:24 |
183 178-188 |
5.00 |
53:28 |
2:19 |
9:16 |
183 178-186 |
5.25 |
56:34 |
3:06 |
12:25 |
180 118-188 |
5.50 |
58:51 |
2:17 |
9:09 |
182 170-186 |
5.75 |
1:02:56 |
4:05 |
16:21 |
181 168-184 |
6.00 |
1:05:12 |
2:15 |
9:02 |
182 178-186 |
6.25 |
1:07:29 |
2:17 |
9:07 |
182 170-186 |
6.50 |
1:09:51 |
2:22 |
9:28 |
181 178-184 |
6.75 |
1:12:15 |
2:24 |
9:36 |
181 170-184 |
6.81 |
1:12:45 |
30 |
9:04 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
182 |
6.8 |
1:07:31 |
10:00 |
Walk |
4.0 |
116 |
0.1 |
2:57 |
54:22 |
Still |
3.1 |
- |
- |
2:17 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.76 |
5km |
25:23 |
8:10 |
60.36 |
5M |
43:03 |
8:37 |
58.06 |
10km |
54:48 |
8:49 |
57.09 |
10M |
1:32:56 |
9:18 |
55.31 |
Half |
2:05:25 |
9:34 |
53.45 |
20M |
3:20:37 |
10:02 |
52.43 |
Mara |
4:30:45 |
10:20 |
51.35 |
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