Mon 13th Apr 2015 at 4:00pm by Mrs Muckyhands

Run > General

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Time
1:44:03
Miles
8.74
Min/mi
11:54
Pacing
79%
WAVA
46.36
Stride(cm)
87
Cals
970
Cadence
155
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 105cal 2.07/2.87/hr
2) 1m - 10:11(10:11/m) 117cal 2.64/2.77/hr
3) 1m - 11:58(11:58/m) 106cal 2.24/2.69/hr
4) 1m - 10:49(10:49/m) 118cal 2.48/2.67/hr
5) 1m - 11:50(11:50/m) 113cal 2.27/2.92/hr
6) 1m - 11:32(11:32/m) 116cal 2.33/2.62/hr
7) 1m - 11:54(11:54/m) 110cal 2.25/3.18/hr
8) 1m - 11:27(11:27/m) 112cal 2.34/2.87/hr
9) 0.74m - 11:25(15:31/m) 73cal 1.73/2.73/hr

12:57 10:11 11:58 10:49 11:50 11:32 11:54 11:27 11:25

Pin Map

Llanfair and Cellan Sports hall

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:10	118 112-120	1/1
0.50	7:41	3:38	14:33	139 118-168	0/7
0.75	10:24	2:44	10:54	164 156-170	5/1
1.00	12:56	2:32	10:08	161 152-172	2/4
1.25	15:26	2:30	9:59	158 154-164	0/4
1.50	17:59	2:33	10:11	165 158-168	2/1
1.75	20:34	2:35	10:19	162 156-166	3/0
2.00	23:08	2:34	10:16	161 154-166	3/0
2.25	25:46	2:39	10:34	159 152-166	7/0
2.50	29:19	3:33	14:12	142 112-162	6/0
2.75	32:23	3:04	12:17	157 118-162	1/1
3.00	35:06	2:42	10:49	161 158-164	1/3
3.25	37:43	2:37	10:30	162 154-168	1/3
3.50	40:33	2:50	11:20	159 152-164	1/4
3.75	43:16	2:42	10:50	162 154-164	3/0
4.00	45:55	2:40	10:39	158 154-162	1/5
4.25	48:38	2:43	10:51	161 158-164	2/0
4.50	52:07	3:29	13:55	145 110-164	4/0
4.75	54:56	2:49	11:15	160 156-164	3/4
5.00	57:45	2:49	11:17	160 154-162	4/1
5.25	1:00:23	2:38	10:33	162 160-166	0/6
5.50	1:03:28	3:05	12:20	151 112-162	1/1
5.75	1:06:09	2:41	10:44	162 156-164	0/3
6.00	1:09:17	3:07	12:30	156 118-166	7/1
6.25	1:12:35	3:19	13:14	149 112-172	5/2
6.50	1:15:11	2:36	10:23	158 156-160	0/15
6.75	1:18:14	3:03	12:12	157 110-172	3/0
7.00	1:21:10	2:56	11:45	151 110-172	0/4
7.25	1:24:44	3:34	14:18	150 108-170	11/0
7.50	1:27:32	2:48	11:10	158 118-166	1/1
7.75	1:30:08	2:36	10:25	155 154-158	1/6
8.00	1:32:38	2:30	9:58	157 154-160	0/8
8.25	1:35:16	2:38	10:34	156 152-160	0/5
8.50	1:38:58	3:42	14:47	145 108-164	5/0
8.73	1:44:03	5:05	21:39	112 102-118	0/1

Elevation

Asc 42m, Range 28m, Flat prediction 1:45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	11:23
15 2.4%	12:03
14 2.4%	11:50
See your biggest climbs

Cadence

155 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	160	7.8	1:28:05	11:14
Walk	15.3	116	0.9	15:58	17:57

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.15
5km	34:46	11:11	47.42
5M	57:34	11:31	46.74
10km	1:12:29	11:40	46.47
10M	2:00:01	12:00	46.24
Half	2:39:47	12:12	45.36
20M	4:10:14	12:31	45.57
Mara	5:33:09	12:43	45.33

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