-
Time
51:22
-
Miles
5.28
-
Min/mi
9:44
-
Pacing
94%
-
WAVA
44.89
-
BPM
135
-
%MHR
73.2
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 126/135bpm
2) 1m - 9:37(9:37/m) 134/145bpm
3) 1m - 9:40(9:40/m) 138/150bpm
4) 1m - 9:25(9:25/m) 141/148bpm
5) 1m - 9:48(9:48/m) 139/148bpm
6) 0.28m - 2:51(10:19/m) 135/142bpm
10:01 9:37 9:40 9:25 9:48 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
119 69-135 |
1268 |
0/3 |
0.50 |
5:11 |
2:31 |
10:05 |
127 124-130 |
1280 |
2/1 |
0.75 |
7:32 |
2:21 |
9:26 |
129 121-131 |
1217 |
2/1 |
1.00 |
10:00 |
2:28 |
9:51 |
130 127-134 |
1280 |
1/2 |
1.25 |
12:26 |
2:26 |
9:45 |
131 126-135 |
1278 |
2/1 |
1.50 |
14:51 |
2:25 |
9:40 |
132 128-134 |
1276 |
3/4 |
1.75 |
17:13 |
2:22 |
9:26 |
134 126-138 |
1264 |
2/1 |
2.00 |
19:38 |
2:25 |
9:39 |
137 131-145 |
1321 |
2/2 |
2.25 |
22:05 |
2:27 |
9:48 |
139 128-150 |
1362 |
1/3 |
2.50 |
24:27 |
2:22 |
9:28 |
137 126-145 |
1298 |
1/2 |
2.75 |
26:48 |
2:21 |
9:24 |
140 138-143 |
1317 |
3/1 |
3.00 |
29:17 |
2:29 |
9:57 |
137 128-143 |
1364 |
2/3 |
3.25 |
31:40 |
2:23 |
9:32 |
138 135-146 |
1316 |
1/0 |
3.50 |
34:04 |
2:24 |
9:36 |
139 132-145 |
1333 |
1/2 |
3.75 |
36:23 |
2:19 |
9:15 |
143 141-148 |
1322 |
2/1 |
4.00 |
38:43 |
2:20 |
9:20 |
142 137-145 |
1326 |
2/2 |
4.25 |
41:06 |
2:24 |
9:35 |
139 135-144 |
1331 |
2/1 |
4.50 |
43:36 |
2:29 |
9:57 |
138 135-142 |
1373 |
3/2 |
4.75 |
46:10 |
2:34 |
10:15 |
137 131-142 |
1405 |
1/1 |
5.00 |
48:30 |
2:20 |
9:22 |
141 134-148 |
1321 |
1/2 |
5.25 |
51:04 |
2:34 |
10:17 |
135 128-142 |
1389 |
2/0 |
5.28 |
51:22 |
18 |
11:03 |
134 134-135 |
1481 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
33.41% |
More |
800m |
4:36 |
9:15 |
38.16% |
More |
1km |
5:47 |
9:19 |
39.72% |
More |
Mile |
9:25 |
9:25 |
42.01% |
More |
5k |
29:41 |
9:33 |
45.26% |
More |
5 miles |
48:21 |
9:40 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
44.91 |
5km |
29:17 |
9:26 |
45.87 |
5M |
48:29 |
9:42 |
44.97 |
10km |
1:01:03 |
9:50 |
44.56 |
10M |
1:41:05 |
10:07 |
44.43 |
Half |
2:14:35 |
10:16 |
43.79 |
20M |
3:30:45 |
10:32 |
44.31 |
Mara |
4:40:36 |
10:43 |
44.38 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry