Wed 15th Apr 2015 at 7:00am by fetcheveryone

Run > Recovery Run

  • Time
    51:22
  • Miles
    5.28
  • Min/mi
    9:44
  • Pacing
    94%
  • WAVA
    44.89
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/135bpm
2) 1m - 9:37(9:37/m) 134/145bpm
3) 1m - 9:40(9:40/m) 138/150bpm
4) 1m - 9:25(9:25/m) 141/148bpm
5) 1m - 9:48(9:48/m) 139/148bpm
6) 0.28m - 2:51(10:19/m) 135/142bpm
10:01 9:37 9:40 9:25 9:48 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:39 119 69-135 1268 0/3
0.50 5:11 2:31 10:05 127 124-130 1280 2/1
0.75 7:32 2:21 9:26 129 121-131 1217 2/1
1.00 10:00 2:28 9:51 130 127-134 1280 1/2
1.25 12:26 2:26 9:45 131 126-135 1278 2/1
1.50 14:51 2:25 9:40 132 128-134 1276 3/4
1.75 17:13 2:22 9:26 134 126-138 1264 2/1
2.00 19:38 2:25 9:39 137 131-145 1321 2/2
2.25 22:05 2:27 9:48 139 128-150 1362 1/3
2.50 24:27 2:22 9:28 137 126-145 1298 1/2
2.75 26:48 2:21 9:24 140 138-143 1317 3/1
3.00 29:17 2:29 9:57 137 128-143 1364 2/3
3.25 31:40 2:23 9:32 138 135-146 1316 1/0
3.50 34:04 2:24 9:36 139 132-145 1333 1/2
3.75 36:23 2:19 9:15 143 141-148 1322 2/1
4.00 38:43 2:20 9:20 142 137-145 1326 2/2
4.25 41:06 2:24 9:35 139 135-144 1331 2/1
4.50 43:36 2:29 9:57 138 135-142 1373 3/2
4.75 46:10 2:34 10:15 137 131-142 1405 1/1
5.00 48:30 2:20 9:22 141 134-148 1321 1/2
5.25 51:04 2:34 10:17 135 128-142 1389 2/0
5.28 51:22 18 11:03 134 134-135 1481 0/0

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 51:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 33.41% More
800m 4:36 9:15 38.16% More
1km 5:47 9:19 39.72% More
Mile 9:25 9:25 42.01% More
5k 29:41 9:33 45.26% More
5 miles 48:21 9:40 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 44.91
5km 29:17 9:26 45.87
5M 48:29 9:42 44.97
10km 1:01:03 9:50 44.56
10M 1:41:05 10:07 44.43
Half 2:14:35 10:16 43.79
20M 3:30:45 10:32 44.31
Mara 4:40:36 10:43 44.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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