Wed 15th Apr 2015 at 4:00am by philip_m_jones

Run > General

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Time
1:17:12
Miles
9.64
Min/mi
8:00
Pacing
73%
WAVA
60.70
Stride(cm)
119
Cals
1108
Cadence
169
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115cal 3.29/6.4/hr
2) 1m - 7:58(7:58/m) 115cal 3.37/4.27/hr
3) 1m - 7:53(7:53/m) 113cal 3.4/3.71/hr
4) 1m - 7:51(7:51/m) 115cal 3.42/4.05/hr
5) 1m - 8:01(8:01/m) 115cal 3.35/4.49/hr
6) 1m - 7:47(7:47/m) 115cal 3.44/4.36/hr
7) 1m - 8:03(8:03/m) 115cal 3.33/3.86/hr
8) 1m - 7:53(7:53/m) 115cal 3.4/4.39/hr
9) 1m - 8:01(8:01/m) 113cal 3.35/6.96/hr
10) 0.64m - 5:36(8:41/m) 77cal 3.09/5.86/hr

8:09 7:58 7:53 7:51 8:01 7:47 8:03 7:53 8:01 5:36

Pin Map

0mi in 0

Pace

15%

25%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	174 120-186	0/34
1.00	8:09	3:50	7:40	173 86-186	0/4
1.50	12:11	4:02	8:04	168 88-184	3/4
2.00	16:28	4:17	8:34	157 90-186	14/14
2.50	20:23	3:55	7:51	166 92-184	9/13
3.00	24:35	4:12	8:24	174 92-194	8/8
3.50	29:19	4:44	9:28	158 90-194	12/14
4.00	33:45	4:26	8:52	151 90-188	1/2
4.50	38:18	4:33	9:06	168 92-188	4/3
5.00	43:09	4:51	9:41	175 92-186	1/1
5.50	47:23	4:14	8:28	178 94-184	1/1
6.00	51:50	4:27	8:54	170 90-186	2/1
6.50	55:56	4:06	8:12	169 92-186	1/3
7.00	1:00:35	4:39	9:18	167 92-192	2/2
7.50	1:04:56	4:21	8:42	171 88-184	4/2
8.00	1:10:07	5:11	10:22	175 94-186	14/13
8.50	1:14:47	4:41	9:22	173 94-188	2/4
9.00	1:19:13	4:25	8:50	168 88-184	9/4
9.50	1:23:33	4:21	8:41	170 88-184	33/3
9.64	1:24:49	1:16	8:49	177 174-182	3/0

Elevation

Asc 42m, Range 50m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	8:54
13 5.1%	7:48
10 5.6%	7:38
See your biggest climbs

Cadence

169 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	180	8.3	1:07:55	8:11
Walk	14.0	98	1.4	11:52	8:47
Still	6.0	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.64%	More
800m	3:44	7:30	51.57%	More
1km	4:47	7:41	52.45%	More
Mile	7:50	7:50	54.33%	More
5k	25:21	8:10	57.17%	More
5 miles	43:01	8:36	54.85%	More
10k	53:16	8:34	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:15	7:29	62.34
5M	38:30	7:42	61.28
10km	48:28	7:48	60.79
10M	1:20:16	8:02	60.66
Half	1:46:51	8:09	59.82
20M	2:47:20	8:22	60.53
Mara	3:42:47	8:30	60.63

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