Tue 14th Apr 2015 at 8:00pm by becca7

Run > General

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Time
29:21
Miles
2.75
Min/mi
10:40
Pacing
94%
WAVA
46.26
BPM
133
%MHR
76.7
B/mi
1416
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129/139bpm
2) 1m - 10:28(10:28/m) 133/143bpm
3) 0.75m - 8:16(10:57/m) 137/145bpm

10:37 10:28 8:16

Pin Map

0mi in 0

Pace

14%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	124 119-134	1373	1/0
0.25	2:46	1:23	11:00	126 122-129	1386	1/2
0.38	3:57	1:11	9:31	133 130-136	1265	1/0
0.50	5:12	1:15	10:03	136 134-138	1367	1/0
0.63	6:34	1:22	10:56	136 133-139	1486	0/1
0.75	7:51	1:17	10:14	126 122-131	1290	0/7
0.88	9:13	1:22	10:59	126 122-129	1383	0/5
1.00	10:34	1:21	10:46	130 126-132	1399	0/2
1.13	11:55	1:20	10:43	129 127-131	1383	0/1
1.25	13:12	1:17	10:18	132 129-136	1360	0/1
1.38	14:29	1:17	10:14	134 131-135	1370	1/2
1.50	15:55	1:27	11:35	130 123-138	1507	0/3
1.63	17:11	1:16	10:07	125 121-127	1265	0/4
1.75	18:30	1:19	10:32	130 128-131	1370	1/2
1.88	19:47	1:17	10:15	140 132-143	1435	5/0
2.00	21:05	1:18	10:24	141 140-142	1467	3/0
2.13	22:27	1:22	10:55	141 136-145	1540	6/0
2.25	23:46	1:19	10:33	142 137-145	1499	1/0
2.38	25:05	1:19	10:28	132 123-137	1382	0/7
2.50	26:31	1:26	11:31	128 118-140	1474	3/1
2.63	27:53	1:22	10:55	141 139-144	1539	6/0
2.75	29:18	1:25	11:22	139 136-144	1581	4/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:27
14 2.6%	11:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.89%	More
800m	5:03	10:09	39.52%	More
1km	6:24	10:19	40.51%	More
Mile	10:25	10:25	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.31
5km	33:26	10:46	46.15
5M	55:34	11:07	45.31
10km	1:10:05	11:17	44.97
10M	1:56:29	11:39	44.46
Half	2:35:25	11:52	43.46
20M	4:04:11	12:13	43.40
Mara	5:25:48	12:26	43.00

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