Tue 14th Apr 2015 at 7:00pm by becca7

Run > General

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Time
46:56
Miles
4.51
Min/mi
10:24
Pacing
79%
WAVA
48.23
BPM
140
%MHR
81
B/mi
1458
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 141/154bpm
2) 1m - 10:49(10:49/m) 141/154bpm
3) 1m - 10:13(10:13/m) 139/145bpm
4) 1m - 11:15(11:15/m) 139/145bpm
5) 0.51m - 4:52(9:30/m) 140/156bpm

9:47 10:49 10:13 11:15 4:52

Pin Map

0mi in 0

Pace

19%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	128 126-133	1143	0/8
0.25	2:17	1:10	9:20	138 134-143	1289	1/0
0.38	3:29	1:12	9:36	142 139-147	1363	0/1
0.50	4:36	1:07	8:55	147 144-149	1310	2/0
0.63	5:49	1:13	9:42	151 148-153	1464	4/0
0.75	7:02	1:14	9:49	149 144-154	1463	2/0
0.88	8:21	1:19	10:29	138 133-143	1447	0/1
1.00	9:44	1:23	11:07	137 132-140	1523	0/3
1.13	10:54	1:10	9:21	142 137-146	1328	0/1
1.25	12:07	1:12	9:39	133 129-139	1283	0/5
1.38	13:17	1:10	9:20	145 137-149	1353	4/0
1.50	14:25	1:08	9:08	148 146-150	1351	3/0
1.63	15:39	1:14	9:50	152 151-154	1494	3/0
1.75	16:52	1:13	9:45	145 140-151	1413	0/3
1.88	18:39	1:47	14:15	135 125-143	1924	0/6
2.00	20:29	1:50	14:42	128 119-140	1882	0/6
2.13	21:51	1:21	10:52	132 117-140	1434	0/1
2.25	23:06	1:15	10:02	140 138-142	1404	2/0
2.38	24:17	1:11	9:27	142 140-144	1341	0/1
2.50	25:35	1:19	10:30	143 140-145	1501	2/1
2.63	26:53	1:18	10:23	138 135-144	1433	0/1
2.75	28:10	1:17	10:15	140 135-142	1435	0/1
2.88	29:26	1:16	10:06	141 139-143	1425	1/1
3.00	30:46	1:20	10:44	139 136-142	1492	0/1
3.13	32:05	1:18	10:26	140 139-142	1460	0/1
3.25	33:31	1:27	11:33	139 136-144	1604	1/0
3.38	34:45	1:14	9:50	132 128-138	1298	0/0
3.50	36:01	1:16	10:10	140 137-142	1424	3/0
3.63	37:20	1:19	10:29	143 141-145	1499	1/0
3.75	39:30	2:10	17:21	135 127-143	2343	2/0
3.88	40:47	1:17	10:15	139 136-143	1425	3/0
4.00	42:03	1:16	10:07	141 139-142	1426	2/0
4.13	43:13	1:10	9:22	133 130-139	1246	0/5
4.25	44:25	1:12	9:35	135 130-142	1294	2/0
4.38	45:36	1:11	9:30	140 138-143	1331	2/1
4.50	46:49	1:13	9:40	150 143-156	1451	7/0
4.51	46:56	7	9:52	154 153-155	1519	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	11:27
13 2.0%	9:35
12 1.8%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.81%	More
800m	4:28	8:58	44.69%	More
1km	5:41	9:09	45.67%	More
Mile	9:37	9:37	45.93%	More
5k	31:50	10:15	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.98
5km	31:31	10:09	48.96
5M	52:24	10:29	48.04
10km	1:06:05	10:38	47.69
10M	1:49:50	10:59	47.15
Half	2:26:33	11:11	46.09
20M	3:50:15	11:31	46.03
Mara	5:07:11	11:43	45.61

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