-
Time
22:47
-
Miles
3.08
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
56.29
-
Cals
368
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Skipton Parkrun. Legs still very heavy from training day before, so took it steady
Split Summary
===
1) 1km - 4:23(4:23/km) 72cal
2) 1km - 4:43(4:43/km) 75cal
3) 1km - 4:42(4:42/km) 76cal
4) 1km - 4:38(4:38/km) 75cal
5) 0.96km - 4:20(4:30/km) 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
50 |
50 |
6:43 |
0.25 |
1:48 |
58 |
7:44 |
0.38 |
2:46 |
58 |
7:41 |
0.50 |
3:38 |
52 |
6:55 |
0.63 |
4:26 |
48 |
6:22 |
0.75 |
5:21 |
56 |
7:25 |
0.88 |
6:17 |
56 |
7:27 |
1.00 |
7:21 |
1:03 |
8:27 |
1.13 |
8:18 |
58 |
7:43 |
1.25 |
9:11 |
53 |
7:03 |
1.38 |
10:01 |
50 |
6:36 |
1.50 |
10:59 |
58 |
7:45 |
1.63 |
11:55 |
56 |
7:25 |
1.75 |
13:00 |
1:05 |
8:42 |
1.88 |
13:57 |
57 |
7:37 |
2.00 |
14:51 |
54 |
7:10 |
2.13 |
15:44 |
53 |
7:07 |
2.25 |
16:42 |
58 |
7:44 |
2.38 |
17:38 |
56 |
7:29 |
2.50 |
18:39 |
1:01 |
8:07 |
2.63 |
19:34 |
55 |
7:22 |
2.75 |
20:27 |
52 |
6:59 |
2.88 |
21:19 |
52 |
6:56 |
3.00 |
22:16 |
57 |
7:34 |
3.07 |
22:44 |
28 |
7:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.36 |
5km |
23:00 |
7:24 |
56.22 |
5M |
38:27 |
7:41 |
55.01 |
10km |
48:37 |
7:49 |
54.48 |
10M |
1:21:17 |
8:08 |
53.92 |
Half |
1:48:49 |
8:18 |
52.93 |
20M |
2:51:51 |
8:36 |
53.11 |
Mara |
3:50:03 |
8:47 |
52.90 |
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