Tue 14th Apr 2015 at 6:00pm by hellen
Run > General
-
Time
51:50
-
Miles
5.49
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
53.14
-
Stride(cm)
95
-
Cals
574
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 102cal 2.93/3.16/hr
2) 1m - 9:03(9:03/m) 104cal 2.96/3.3/hr
3) 1m - 8:56(8:56/m) 104cal 3.01/3.41/hr
4) 1m - 9:39(9:39/m) 106cal 2.78/8.34/hr
5) 1m - 9:56(9:56/m) 105cal 2.7/2.94/hr
6) 0.49m - 5:07(10:21/m) 53cal 2.59/2.69/hr
9:10 9:03 8:56 9:39 9:56 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
182 176-186 |
0.50 |
4:37 |
2:14 |
8:56 |
184 168-232 |
0.75 |
6:50 |
2:12 |
8:49 |
181 166-188 |
1.00 |
9:10 |
2:20 |
9:21 |
181 168-186 |
1.25 |
11:24 |
2:14 |
8:55 |
182 178-186 |
1.50 |
13:42 |
2:18 |
9:14 |
181 168-186 |
1.75 |
16:31 |
2:49 |
11:18 |
180 120-186 |
2.00 |
18:52 |
2:20 |
9:22 |
181 168-186 |
2.25 |
20:59 |
2:07 |
8:29 |
183 176-190 |
2.50 |
23:15 |
2:16 |
9:05 |
181 170-190 |
2.75 |
25:45 |
2:30 |
10:00 |
182 178-186 |
3.00 |
28:06 |
2:20 |
9:22 |
183 178-190 |
3.25 |
30:20 |
2:14 |
8:57 |
183 180-190 |
3.50 |
33:31 |
3:11 |
12:44 |
181 178-188 |
3.75 |
1:45:23 |
1:11:51 |
4:47:26 |
178 116-190 |
4.00 |
1:51:25 |
6:03 |
24:11 |
178 164-184 |
4.25 |
1:54:31 |
3:05 |
12:21 |
174 116-188 |
4.50 |
1:56:58 |
2:28 |
9:51 |
180 166-184 |
4.75 |
1:59:28 |
2:29 |
9:57 |
181 168-186 |
5.00 |
2:01:57 |
2:29 |
9:57 |
180 168-188 |
5.25 |
2:04:31 |
2:34 |
10:17 |
180 170-184 |
5.49 |
2:07:04 |
2:33 |
10:27 |
180 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.0 |
181 |
5.5 |
52:05 |
9:33 |
Walk |
0.8 |
117 |
0 |
58 |
22:31 |
Still |
58.2 |
- |
- |
1:14:01 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.98 |
5km |
27:33 |
8:52 |
55.61 |
5M |
46:43 |
9:21 |
53.50 |
10km |
59:28 |
9:34 |
52.61 |
10M |
1:40:52 |
10:05 |
50.96 |
Half |
2:16:07 |
10:23 |
49.25 |
20M |
3:37:44 |
10:53 |
48.31 |
Mara |
4:53:51 |
11:13 |
47.32 |
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