Tue 14th Apr 2015 at 6:00pm by Liliaicha

Run > General

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Time
10:49
Miles
0.51
Min/mi
21:13
WAVA
19.44
Stride(cm)
61
Cals
40
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:49(21:01/m) 40cal 1.28/21.69/hr

10:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:32	116 110-118
0.13	2:18	1:08	18:12	117 116-122
0.19	3:07	49	13:02	182 168-232
0.25	4:10	1:03	16:50	126 114-174
0.31	7:28	3:18	52:47	123 116-174
0.38	8:44	1:16	20:16	127 114-174
0.44	9:59	1:15	20:03	121 116-132
0.50	12:08	2:09	34:22	117 114-122
0.51	13:08	1:00	1:07:49	-

Cadence

126 (232 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	179	0.1	1:32	14:19
Walk	88.2	118	0.4	11:35	28:23
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	22.43%	More
800m	11:46	23:40	17.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:31	23:31	18.92
5km	1:26:55	27:59	17.89
5M	2:30:27	30:05	16.86
10km	3:13:18	31:07	16.43
10M	5:34:37	33:28	15.60
Half	7:36:52	34:53	14.91
20M	12:24:14	37:13	14.36
Mara	16:56:08	38:47	13.90

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