Tue 14th Apr 2015 at 6:00pm by Liliaicha

Run > General

  • Time
    10:49
  • Miles
    0.51
  • Min/mi
    21:13
  • WAVA
    19.44
  • Stride(cm)
    61
  • Cals
    40
  • Cadence
    126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:49(21:01/m) 40cal 1.28/21.69/hr
10:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:10 1:10 18:32 116 110-118
0.13 2:18 1:08 18:12 117 116-122
0.19 3:07 49 13:02 182 168-232
0.25 4:10 1:03 16:50 126 114-174
0.31 7:28 3:18 52:47 123 116-174
0.38 8:44 1:16 20:16 127 114-174
0.44 9:59 1:15 20:03 121 116-132
0.50 12:08 2:09 34:22 117 114-122
0.51 13:08 1:00 1:07:49 -

Cadence

126 (232 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.6 179 0.1 1:32 14:19
Walk 88.2 118 0.4 11:35 28:23
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:04 16:22 22.43% More
800m 11:46 23:40 17.09% More

Predictions

Dist Time Per Mile WAVA
1M 23:31 23:31 18.92
5km 1:26:55 27:59 17.89
5M 2:30:27 30:05 16.86
10km 3:13:18 31:07 16.43
10M 5:34:37 33:28 15.60
Half 7:36:52 34:53 14.91
20M 12:24:14 37:13 14.36
Mara 16:56:08 38:47 13.90
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