Tue 14th Apr 2015 at 6:00pm by Liliaicha
Run > General
-
Time
10:49
-
Miles
0.51
-
Min/mi
21:13
-
WAVA
19.44
-
Stride(cm)
61
-
Cals
40
-
Cadence
126
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 10:49(21:01/m) 40cal 1.28/21.69/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:32 |
116 110-118 |
0.13 |
2:18 |
1:08 |
18:12 |
117 116-122 |
0.19 |
3:07 |
49 |
13:02 |
182 168-232 |
0.25 |
4:10 |
1:03 |
16:50 |
126 114-174 |
0.31 |
7:28 |
3:18 |
52:47 |
123 116-174 |
0.38 |
8:44 |
1:16 |
20:16 |
127 114-174 |
0.44 |
9:59 |
1:15 |
20:03 |
121 116-132 |
0.50 |
12:08 |
2:09 |
34:22 |
117 114-122 |
0.51 |
13:08 |
1:00 |
1:07:49 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.6 |
179 |
0.1 |
1:32 |
14:19 |
Walk |
88.2 |
118 |
0.4 |
11:35 |
28:23 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:22 |
22.43% |
More |
800m |
11:46 |
23:40 |
17.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:31 |
23:31 |
18.92 |
5km |
1:26:55 |
27:59 |
17.89 |
5M |
2:30:27 |
30:05 |
16.86 |
10km |
3:13:18 |
31:07 |
16.43 |
10M |
5:34:37 |
33:28 |
15.60 |
Half |
7:36:52 |
34:53 |
14.91 |
20M |
12:24:14 |
37:13 |
14.36 |
Mara |
16:56:08 |
38:47 |
13.90 |
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