Tue 14th Apr 2015 at 5:00pm by Liliaicha
Run > General
-
Time
11:15
-
Miles
1.01
-
Min/mi
11:08
-
Pacing
92%
-
WAVA
40.16
-
Stride(cm)
85
-
Cals
106
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 105cal 2.4/2.73/hr
2) 0.01m - 6(7:57/m) 1cal 3.37/2.63/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
160 116-174 |
0.13 |
1:31 |
46 |
12:19 |
169 162-174 |
0.19 |
2:19 |
49 |
12:58 |
159 116-174 |
0.25 |
3:02 |
43 |
11:30 |
171 166-180 |
0.31 |
3:44 |
42 |
11:11 |
170 164-172 |
0.38 |
4:30 |
45 |
12:04 |
175 166-178 |
0.44 |
5:11 |
41 |
11:01 |
172 168-180 |
0.50 |
5:57 |
46 |
12:18 |
166 162-172 |
0.56 |
6:38 |
41 |
10:54 |
169 166-170 |
0.63 |
7:16 |
38 |
10:12 |
174 172-176 |
0.69 |
7:55 |
39 |
10:26 |
172 168-174 |
0.75 |
8:35 |
40 |
10:38 |
174 168-178 |
0.81 |
9:13 |
38 |
10:11 |
179 170-182 |
0.88 |
9:51 |
37 |
9:57 |
174 168-178 |
0.94 |
10:31 |
41 |
10:52 |
177 172-182 |
1.00 |
11:09 |
37 |
9:57 |
179 178-182 |
1.01 |
11:15 |
6 |
8:45 |
174 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
172 |
1 |
11:02 |
11:03 |
Walk |
2.0 |
116 |
0 |
13 |
15:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.21% |
More |
800m |
5:08 |
10:19 |
39.21% |
More |
1km |
6:34 |
10:35 |
39.82% |
More |
Mile |
11:09 |
11:09 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
40.03 |
5km |
41:06 |
13:14 |
37.83 |
5M |
1:11:10 |
14:14 |
35.65 |
10km |
1:31:26 |
14:43 |
34.74 |
10M |
2:38:16 |
15:50 |
32.99 |
Half |
3:36:05 |
16:30 |
31.52 |
20M |
5:52:00 |
17:36 |
30.36 |
Mara |
8:00:36 |
18:21 |
29.40 |
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