Tue 14th Apr 2015 at 5:00pm by Dave.O

Run > General

warm

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Time
53:24
Miles
6.04
Min/mi
8:50
Pacing
81%
WAVA
51.45
Cals
827
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135cal 3.57/0/hr
2) 1m - 7:49(7:49/m) 135cal 3.43/0/hr
3) 1m - 9:10(9:10/m) 138cal 2.93/0/hr
4) 1m - 9:37(9:37/m) 138cal 2.79/0/hr
5) 1m - 9:47(9:47/m) 138cal 2.74/0/hr
6) 1m - 9:11(9:11/m) 138cal 2.92/0/hr
7) 0.04m - 20(8:26/m) 5cal 3.18/0/hr

7:31 7:49 9:10 9:37 9:47 9:11 20

Pin Map

0mi in 0

Pace

10%

18%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	1/4
0.50	3:48	1:48	7:14	1/4
0.75	5:37	1:48	7:14	0/4
1.00	7:32	1:55	7:41	0/13
1.25	9:27	1:55	7:38	3/15
1.50	11:20	1:54	7:36	0/21
1.75	13:19	1:58	7:53	0/7
2.00	15:20	2:01	8:06	5/2
2.25	17:24	2:04	8:16	6/0
2.50	19:35	2:11	8:44	0/7
2.75	22:24	2:48	11:14	17/0
3.00	24:30	2:06	8:25	13/1
3.25	26:57	2:27	9:50	0/10
3.50	29:12	2:15	9:00	0/19
3.75	32:02	2:50	11:19	8/0
4.00	34:07	2:05	8:19	6/0
4.25	36:31	2:24	9:37	4/0
4.50	39:19	2:48	11:13	11/0
4.75	41:41	2:22	9:27	12/0
5.00	43:54	2:13	8:51	3/0
5.25	46:34	2:40	10:39	4/1
5.50	49:06	2:32	10:10	2/4
5.75	51:05	1:59	7:57	4/0
6.00	53:05	1:59	7:57	9/0
6.04	53:25	20	8:48	1/0

Elevation

Asc 42m, Range 72m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.9%	9:56
34 4.9%	9:46
17 2.7%	8:06
11 1.6%	8:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:24	8:30	52.81
5M	43:42	8:44	51.86
10km	55:02	8:51	51.38
10M	1:31:08	9:07	51.24
Half	2:01:19	9:16	50.51
20M	3:09:59	9:30	51.11
Mara	4:12:57	9:39	51.18

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