Tue 14th Apr 2015 at 4:00pm by GimmeMedals
Bike > Commuting
-
Time
34:19
-
Miles
7.76
-
Mph
13.6
-
FBI
67.42
-
Cals
472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:13(4:51/m) 314cal 69/94rpm 5.54/11.45/hr
2) 2.76m - 10:06(3:40/m) 158cal 70/90rpm 7.32/11.01/hr
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
22:55 |
4:35 |
More |
10k |
27:26 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:42 |
4:34 |
20km |
58:25 |
4:42 |
15 miles |
1:12:16 |
4:49 |
20 miles |
1:40:01 |
5:00 |
40km |
2:07:51 |
5:09 |
25 miles |
2:08:41 |
5:09 |
42km |
2:15:05 |
5:11 |
50 miles |
4:41:36 |
5:38 |
56 miles |
5:20:04 |
5:43 |
100 miles |
10:16:14 |
6:10 |
112 miles |
11:40:25 |
6:15 |
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