Tue 14th Apr 2015 at 2:00pm by Velociraptor
Bike > Road Biking
- Amazing
- v windy
-
Time
1:55:30
-
Miles
22.76
-
Mph
11.8
-
FBI
60.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Back from Caldbeck on my own. Fellside/Uldale/Ireby/Mealsgate/Flecky/Crookdake/Blennerhasset. Blowing a hoolie, at 6 miles I was averaging 8.5mph, almost 45 metres per mile of ascent, and 111W.
Average power: 106W
Weighted average power: 113W
Maximum power: 268W
Average cadence: 68rpm
Maximum speed: 38.3mph (down towards Ireby) with a 1:57 mile split.
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:53 |
4:23 |
20km |
56:40 |
4:34 |
15 miles |
1:10:42 |
4:43 |
20 miles |
1:39:12 |
4:58 |
40km |
2:08:07 |
5:09 |
25 miles |
2:08:59 |
5:10 |
42km |
2:15:41 |
5:12 |
50 miles |
4:51:38 |
5:50 |
56 miles |
5:33:15 |
5:57 |
100 miles |
10:59:21 |
6:36 |
112 miles |
12:33:26 |
6:44 |
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