Tue 14th Apr 2015 at 2:00pm by Velociraptor

Bike > Road Biking

  • Amazing
  • v windy
  • Time
    1:55:30
  • Miles
    22.76
  • Mph
    11.8
  • FBI
    60.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Back from Caldbeck on my own. Fellside/Uldale/Ireby/Mealsgate/Flecky/Crookdake/Blennerhasset. Blowing a hoolie, at 6 miles I was averaging 8.5mph, almost 45 metres per mile of ascent, and 111W.
Average power: 106W
Weighted average power: 113W
Maximum power: 268W
Average cadence: 68rpm
Maximum speed: 38.3mph (down towards Ireby) with a 1:57 mile split.

Predictions

Dist Time Per Mile
10 miles 43:53 4:23
20km 56:40 4:34
15 miles 1:10:42 4:43
20 miles 1:39:12 4:58
40km 2:08:07 5:09
25 miles 2:08:59 5:10
42km 2:15:41 5:12
50 miles 4:51:38 5:50
56 miles 5:33:15 5:57
100 miles 10:59:21 6:36
112 miles 12:33:26 6:44
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