Mon 13th Apr 2015 at 8:00pm by LouLou
Run > Marathon Pace
-
Time
21:12
-
Miles
3.01
-
Min/mi
7:03
-
WAVA
67.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
very windy!
so session was originally
5mile mp, 3min recovery, 5 x 1k off 60 sec recoveries, 5 mile mp.
I reduced it slightly as delayed by 48 hours and very little sleep over weekend.
Reasonably happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.90 |
5km |
21:55 |
7:03 |
67.24 |
5M |
36:18 |
7:16 |
65.80 |
10km |
45:43 |
7:21 |
65.24 |
10M |
1:15:42 |
7:34 |
64.85 |
Half |
1:40:47 |
7:42 |
63.61 |
20M |
2:37:49 |
7:53 |
63.99 |
Mara |
3:30:07 |
8:01 |
63.76 |
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