Mon 13th Apr 2015 at 7:00pm by LouLou
Run > Marathon Pace
-
Time
15:31
-
Miles
2.40
-
Min/mi
6:28
-
WAVA
72.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 x 1k off 60 sec recoveries in middle of mp run
Very windy on the coast into wind all reps.
0.60mile 3.57 6.33min/mile
0.60mile 3.51 6.25min/mile
0.60mile 3.49 6.23min/mile
0.60mile 3.52 6.29min/mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.76 |
5km |
20:24 |
6:34 |
72.24 |
5M |
33:47 |
6:45 |
70.70 |
10km |
42:32 |
6:51 |
70.12 |
10M |
1:10:26 |
7:03 |
69.69 |
Half |
1:33:46 |
7:09 |
68.37 |
20M |
2:26:51 |
7:21 |
68.77 |
Mara |
3:15:31 |
7:28 |
68.52 |
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