Thu 9th Apr 2015 at 1:00pm by Longwayround [LWR]

Bike > General

Follow User
0 👍

Time
55:53
Miles
11.11
Mph
11.9
FBI
48.58
Cals
1091
Cadence
81
BPM
135
%MHR
77.8
B/mi
681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:03(5:04/m) 111/125bpm 51cal
2) 0.23m - 45(3:12/m) 142/156bpm 35cal
3) 6.96m - 30:00(4:18/m) 143/164bpm 669cal
4) 0.55m - 2:02(3:41/m) 142/148bpm 49cal
5) 2.76m - 20:03(7:16/m) 128/162bpm 287cal

3:03 45 30:00 2:02 20:03

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:38	2:38	11.38	110 103-118	580
1.00	4:20	1:42	17.72	140 118-157	474
1.50	6:02	1:42	17.62	150 146-155	511
2.00	7:39	1:37	18.64	148 146-152	476
2.50	9:34	1:55	15.61	149 145-152	573
3.00	13:12	3:38	8.26	136 116-152	988
3.50	15:16	2:04	14.52	149 137-164	616
4.00	17:02	1:46	16.92	157 153-163	557
4.50	18:55	1:53	15.95	151 145-155	568
5.00	23:55	5:00	5.99	133 113-153	1332
5.50	27:56	4:00	7.49	113 110-121	905
6.00	30:15	2:20	12.87	120 112-135	559
6.50	31:59	1:44	17.34	141 136-154	488
7.00	33:33	1:34	19.13	152 148-156	477
7.50	35:14	1:41	17.89	149 144-154	500
8.00	37:04	1:50	16.40	145 140-150	530
8.50	39:09	2:05	14.34	134 119-148	561
9.00	40:56	1:46	16.92	145 126-156	514
9.50	42:30	1:35	18.97	159 155-162	503
10.00	44:32	2:02	14.81	148 143-155	599
10.50	46:19	1:47	16.81	138 132-147	493
11.00	57:22	11:03	2.72	119 105-136	2630
11.11	58:27	1:05	6.31	114 108-122	1085

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	3:12	3:12	More
5k	10:43	3:27	More
5 miles	17:56	3:35	More
10k	27:45	4:28	More
10 miles	43:36	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:03:15	5:05
15 miles	1:17:53	5:12
20 miles	1:47:03	5:21
40km	2:16:08	5:29
25 miles	2:17:00	5:29
42km	2:23:40	5:30
50 miles	4:54:51	5:54
56 miles	5:34:12	5:58
100 miles	10:34:31	6:21
112 miles	11:59:14	6:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry