Mon 13th Apr 2015 at 6:00pm by activeight
Run > Tempo
-
Time
34:54
-
Miles
3.90
-
Min/mi
8:57
-
WAVA
57.79
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ran with Omega RC Almost missed it. Parked along the road and didn't have time to take long sleeved top off
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
55.40 |
| 5km |
27:26 |
8:50 |
58.22 |
| 5M |
45:25 |
9:05 |
57.38 |
| 10km |
57:11 |
9:12 |
57.05 |
| 10M |
1:34:41 |
9:28 |
56.70 |
| Half |
2:06:04 |
9:37 |
55.57 |
| 20M |
3:17:25 |
9:52 |
55.75 |
| Mara |
4:22:51 |
10:02 |
55.40 |
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