Fri 10th Apr 2015 at 11:00am by Longwayround [LWR]

Run > General

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Time
48:15
Miles
3.77
Min/mi
12:48
Pacing
68%
WAVA
34.68
Cals
566
BPM
151
%MHR
86.5
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:08(12:58/m) 139/149bpm 83cal 2.07/2.75/hr
2) 1.36m - 15:00(11:03/m) 164/175bpm 210cal 2.43/4.12/hr
3) 1.38m - 15:00(10:53/m) 174/186bpm 230cal 2.47/3.04/hr
4) 0.48m - 11:07(23:05/m) 125/182bpm 43cal 1.16/1.65/hr

7:08 15:00 15:00 11:07

Pace

18%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:06	128 109-142	1292
0.25	2:45	1:30	11:58	141 136-145	1687
0.38	4:08	1:22	10:58	143 138-148	1568
0.50	5:53	1:45	14:03	145 137-149	2038
0.63	7:41	1:48	14:23	139 129-159	1999
0.75	8:45	1:04	8:36	169 161-173	1453
0.88	10:02	1:17	10:17	173 173-175	1778
1.00	11:22	1:20	10:38	170 168-172	1808
1.13	12:44	1:22	10:52	167 165-168	1816
1.25	14:06	1:23	11:00	166 165-166	1827
1.38	15:34	1:27	11:40	162 161-165	1890
1.50	17:04	1:30	12:00	164 161-166	1969
1.63	18:37	1:33	12:21	164 162-165	2026
1.75	20:12	1:35	12:41	162 161-163	2054
1.88	21:49	1:37	12:59	159 152-163	2064
2.00	23:09	1:20	10:40	165 157-168	1761
2.13	24:32	1:23	11:02	169 167-172	1863
2.25	25:56	1:24	11:14	172 171-174	1931
2.38	27:22	1:26	11:27	173 171-174	1980
2.50	28:47	1:25	11:22	172 169-175	1955
2.63	30:07	1:20	10:43	172 170-174	1844
2.75	31:31	1:24	11:09	173 170-175	1928
2.88	32:50	1:19	10:30	175 173-177	1837
3.00	34:08	1:19	10:28	176 172-180	1843
3.13	35:28	1:20	10:41	177 175-180	1892
3.25	36:43	1:15	9:56	181 177-185	1798
3.38	40:00	3:17	26:14	148 123-186	3883
3.50	42:38	2:38	21:04	123 121-124	2592
3.63	45:20	2:42	21:36	119 116-124	2571
3.75	47:57	2:37	20:58	112 107-118	2348
3.77	48:15	18	18:11	113 113-114	2055

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:43	9:29	38.28%	More
1km	6:03	9:45	38.97%	More
Mile	10:30	10:30	38.48%	More
5k	35:14	11:20	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	36.34
5km	38:57	12:32	35.26
5M	1:05:56	13:11	33.84
10km	1:23:50	13:30	33.20
10M	2:21:53	14:11	32.38
Half	3:11:15	14:36	31.52
20M	5:05:21	15:16	31.28
Mara	6:51:35	15:43	30.94

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