Mon 13th Apr 2015 at 4:00pm by SooWoo

Run > Trail Run

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Time
1:02:04
Miles
4.62
Min/mi
13:26
Pacing
61%
WAVA
38.36
Stride(cm)
75
Cals
514
Cadence
160
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Dumyat with Elinor
Split Summary
===
1) 1m - 11:58(11:58/m) 116cal 2.24/2.85/hr
2) 1m - 17:42(17:42/m) 96cal 1.52/2.73/hr
3) 1m - 15:48(15:48/m) 97cal 1.7/3.35/hr
4) 1m - 10:43(10:43/m) 125cal 2.5/3.56/hr
5) 0.62m - 5:53(9:28/m) 80cal 2.83/3.33/hr

11:58 17:42 15:48 10:43 5:53

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	172 160-176	7/0
0.25	2:54	1:32	12:16	174 172-176	10/0
0.38	4:07	1:13	9:44	172 168-174	1/2
0.50	5:27	1:20	10:41	175 174-178	6/0
0.63	7:22	1:55	15:20	151 120-178	15/0
0.75	8:59	1:37	13:00	171 166-174	16/0
0.88	10:27	1:28	11:42	173 170-174	9/0
1.00	12:23	1:56	15:30	169 164-174	14/0
1.13	13:54	1:31	12:05	172 168-176	13/0
1.25	15:28	1:34	12:35	171 162-176	3/0
1.38	17:02	1:34	12:29	173 164-182	4/1
1.50	18:56	1:54	15:15	144 84-176	4/4
1.63	21:04	2:08	17:02	150 104-164	12/0
1.75	24:28	3:24	27:13	112 80-160	28/0
1.88	27:19	2:51	22:50	117 90-170	20/0
2.00	30:10	2:51	22:44	144 90-172	8/1
2.13	32:04	1:54	15:14	156 108-174	12/0
2.25	34:08	2:04	16:31	145 110-180	9/0
2.38	37:35	3:27	27:37	149 120-172	8/2
2.50	40:18	2:43	21:43	135 104-170	0/10
2.63	41:58	1:40	13:19	163 120-174	0/10
2.75	43:29	1:32	12:13	175 158-202	0/14
2.88	45:43	2:14	17:50	165 120-182	2/2
3.00	47:12	1:28	11:48	175 124-204	0/29
3.13	48:48	1:37	12:54	163 120-182	0/16
3.25	50:12	1:24	11:09	171 168-176	0/16
3.38	51:52	1:41	13:24	143 84-174	1/1
3.50	53:13	1:20	10:41	169 120-176	0/5
3.63	54:27	1:14	9:54	172 166-176	0/13
3.75	55:37	1:10	9:24	175 168-184	0/14
3.88	56:44	1:06	8:49	174 170-178	0/10
4.00	57:53	1:10	9:17	174 168-178	0/17
4.13	59:17	1:24	11:15	172 156-180	0/11
4.25	1:00:20	1:03	8:22	174 170-176	0/8
4.38	1:01:31	1:11	9:30	175 170-178	2/3
4.50	1:02:36	1:05	8:39	173 170-178	0/11
4.62	1:03:46	1:10	9:35	173 172-176	4/5

Elevation

Asc 42m, Range 226m, Flat prediction 54:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
225 6.2%	15:14
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Cadence

160 (204 max) Stride Length: 75cm Run: 81.6% Walk: 18.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.03%	More
800m	4:26	8:55	46.16%	More
1km	5:48	9:19	45.99%	More
Mile	9:20	9:20	48.47%	More
5k	44:38	14:22	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.20
5km	40:24	13:00	39.15
5M	1:07:36	13:31	38.19
10km	1:25:32	13:46	37.78
10M	2:23:06	14:19	37.14
Half	3:11:39	14:38	36.19
20M	5:02:55	15:09	35.95
Mara	6:45:41	15:29	35.50

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