Mon 13th Apr 2015 at 1:00pm by Mrs LH
Walk > Nordic Walking
-
Time
38:15
-
Miles
1.20
-
Min/mi
31:53
-
Cals
84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Class with Sharon Bell at SL Split Summary
===
1) 1m - 35:02(35:02/m) 69cal 0.77/1.88/hr
2) 0.2m - 3:13(15:46/m) 15cal 1.7/1.86/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:21 |
1:21 |
21:35 |
0.13 |
4:58 |
3:38 |
58:01 |
0.19 |
6:15 |
1:16 |
20:21 |
0.25 |
11:21 |
5:06 |
1:21:42 |
0.31 |
13:01 |
1:39 |
26:30 |
0.38 |
14:12 |
1:11 |
18:57 |
0.44 |
16:00 |
1:48 |
28:52 |
0.50 |
17:03 |
1:03 |
16:53 |
0.56 |
18:02 |
59 |
15:45 |
0.63 |
22:10 |
4:08 |
1:06:11 |
0.69 |
23:10 |
1:00 |
15:53 |
0.75 |
24:05 |
55 |
14:42 |
0.81 |
28:32 |
4:27 |
1:11:09 |
0.88 |
32:47 |
4:15 |
1:08:07 |
0.94 |
34:06 |
1:18 |
20:53 |
1.00 |
35:03 |
57 |
15:15 |
1.06 |
36:03 |
1:01 |
16:09 |
1.13 |
37:00 |
57 |
15:09 |
1.19 |
37:58 |
58 |
15:21 |
1.20 |
38:15 |
17 |
18:40 |
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