Tue 7th Apr 2015 at 8:00am by Mrs Muckyhands

Run > Run-Walk

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Time
33:44
Miles
1.61
Min/mi
20:57
Pacing
82%
WAVA
24.08
Stride(cm)
69
Cals
131
Cadence
111
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 85cal 1.32/5.43/hr
2) 0.61m - 13:23(21:52/m) 46cal 1.23/1.75/hr

20:22 13:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:48	118 118-118	0/2
0.13	2:07	1:12	19:11	118 118-118	0/1
0.19	3:12	1:04	17:08	110 108-114	0/2
0.25	4:48	1:36	25:37	117 112-118	0/2
0.31	6:07	1:19	21:12	112 102-118	0/1
0.38	7:23	1:16	20:18	116 114-118	0/1
0.44	8:36	1:13	19:24	113 106-118	1/0
0.50	9:47	1:11	18:53	110 108-110	3/0
0.56	11:10	1:23	22:10	108 102-118	6/0
0.63	12:25	1:15	19:54	102 100-104	8/0
0.69	13:41	1:17	20:29	102 100-102	8/0
0.75	14:47	1:06	17:36	109 102-114	4/0
0.81	16:24	1:37	25:51	109 104-118	6/0
0.88	17:53	1:28	23:32	111 110-114	2/5
0.94	19:04	1:11	18:57	112 110-114	0/4
1.00	20:21	1:17	20:35	114 112-118	0/6
1.06	21:21	1:00	15:56	116 114-118	0/8
1.13	22:28	1:07	17:52	114 110-118	0/6
1.19	23:30	1:03	16:43	114 110-118	0/5
1.25	25:29	1:59	31:47	110 108-112	0/3
1.31	26:43	1:14	19:44	110 110-110	1/0
1.38	27:53	1:10	18:38	108 106-110	0/0
1.44	29:00	1:06	17:40	108 106-110	2/0
1.50	30:33	1:33	24:53	111 106-118	0/0
1.56	31:42	1:09	18:22	110 108-112	1/0
1.61	33:44	2:02	41:12	109 106-110	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	21:34
See your biggest climbs

Cadence

111 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.6	33:44	20:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	20:22	20:22	23.17
5km	1:07:43	21:48	24.35
5M	1:52:08	22:26	23.99
10km	2:21:11	22:43	23.86
10M	3:53:47	23:23	23.74
Half	5:11:16	23:46	23.28
20M	8:07:26	24:22	23.39
Mara	10:48:58	24:46	23.27

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