Tue 7th Apr 2015 at 5:00pm by Mrs Muckyhands

Run > Run-Walk

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Time
38:45
Miles
2.10
Min/mi
18:27
Pacing
87%
WAVA
28.03
Stride(cm)
75
Cals
164
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 79cal 1.48/1.75/hr
2) 1m - 18:33(18:33/m) 78cal 1.45/2.12/hr
3) 0.1m - 2:06(20:09/m) 7cal 1.33/1.67/hr

18:06 18:33 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:07	113 110-118
0.13	2:41	1:22	21:56	119 116-122
0.19	4:15	1:33	24:55	118 116-126
0.25	5:21	1:06	17:35	118 118-118
0.31	6:27	1:06	17:32	118 118-118
0.38	7:31	1:05	17:15	118 118-118
0.44	8:32	1:00	16:06	118 118-118
0.50	9:33	1:02	16:26	118 118-118
0.56	10:36	1:03	16:47	116 110-118
0.63	11:37	1:01	16:19	118 116-118
0.69	12:40	1:02	16:35	118 118-118
0.75	13:44	1:04	17:08	113 110-118
0.81	14:53	1:09	18:19	118 118-118
0.88	15:58	1:05	17:27	118 118-118
0.94	17:01	1:03	16:42	117 114-118
1.00	18:05	1:05	17:15	117 114-118
1.06	19:19	1:13	19:34	116 110-118
1.13	20:26	1:07	17:56	113 108-118
1.19	21:24	58	15:25	117 110-118
1.25	22:33	1:09	18:27	117 114-118
1.31	23:46	1:13	19:30	110 106-118
1.38	24:53	1:07	17:53	118 116-120
1.44	26:00	1:06	17:44	115 98-118
1.50	27:40	1:40	26:45	111 98-118
1.56	28:55	1:15	19:58	117 114-118
1.63	30:02	1:07	17:55	114 106-118
1.69	31:04	1:02	16:35	118 118-118
1.75	32:08	1:04	17:04	118 118-118
1.81	33:14	1:05	17:26	110 104-118
1.88	34:18	1:04	17:04	115 102-118
1.94	35:30	1:12	19:16	118 118-118
2.00	36:38	1:08	18:09	116 112-118
2.06	37:53	1:15	20:00	111 108-116
2.10	38:45	52	20:37	116 102-118

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	2.1	38:45	18:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	26.73
5km	58:42	18:54	28.08
5M	1:37:11	19:26	27.69
10km	2:02:22	19:42	27.53
10M	3:22:38	20:16	27.39
Half	4:29:47	20:36	26.87
20M	7:02:29	21:07	26.99
Mara	9:22:30	21:28	26.84

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