Wed 8th Apr 2015 at 4:00pm by Mrs Muckyhands

Run > Run-Walk

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Time
56:28
Miles
4.12
Min/mi
13:42
Pacing
68%
WAVA
39.00
Stride(cm)
87
Cals
385
Cadence
135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 77cal 1.48/3.2/hr
2) 1m - 9:26(9:26/m) 108cal 2.85/4.05/hr
3) 1m - 11:14(11:14/m) 103cal 2.39/3.99/hr
4) 1m - 15:29(15:29/m) 88cal 1.73/3.58/hr
5) 0.12m - 2:11(17:51/m) 9cal 1.5/1.62/hr

18:07 9:26 11:14 15:29 2:11

Pin Map

0mi in 0

Pace

68%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:31	2:31	20:08	114 110-118
0.25	4:58	2:27	19:35	110 106-114
0.38	7:18	2:20	18:41	111 108-118
0.50	9:31	2:13	17:45	110 106-118
0.63	11:42	2:10	17:24	113 106-118
0.75	13:56	2:14	17:54	113 110-118
0.88	16:10	2:14	17:55	114 106-118
1.00	18:06	1:56	15:26	122 118-164
1.13	19:13	1:07	8:58	160 158-166
1.25	20:20	1:07	8:54	164 158-174
1.38	21:55	1:35	12:40	145 110-178
1.50	22:56	1:01	8:07	166 160-174
1.63	23:52	56	7:27	168 162-178
1.75	24:46	55	7:17	164 162-164
1.88	26:33	1:47	14:14	133 118-176
2.00	27:33	1:00	7:56	170 166-176
2.13	28:32	59	7:56	166 162-170
2.25	30:06	1:34	12:34	137 118-174
2.38	31:32	1:26	11:25	157 118-174
2.50	32:52	1:20	10:41	159 118-174
2.63	34:30	1:38	13:03	142 114-174
2.75	36:08	1:38	13:04	135 114-172
2.88	37:26	1:18	10:26	143 118-170
3.00	38:47	1:21	10:49	155 118-170
3.13	39:55	1:08	9:01	165 118-174
3.25	41:57	2:02	16:15	117 108-122
3.38	44:08	2:11	17:32	116 110-118
3.50	45:29	1:21	10:44	154 112-182
3.63	47:16	1:47	14:13	137 118-176
3.75	49:20	2:05	16:40	118 118-118
3.88	51:51	2:30	20:02	116 114-118
4.00	54:17	2:26	19:26	114 108-118
4.12	56:28	2:11	17:55	118 112-118

Cadence

135 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	167	2	17:33	8:49
Walk	68.9	114	2.1	38:55	18:15

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.50
5km	41:52	13:29	39.38
5M	1:09:20	13:52	38.81
10km	1:27:17	14:03	38.59
10M	2:24:33	14:27	38.39
Half	3:12:27	14:41	37.66
20M	5:01:22	15:04	37.84
Mara	6:41:14	15:19	37.63

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