Thu 9th Apr 2015 at 7:00am by Mrs Muckyhands

Run > Run-Walk

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Time
46:30
Miles
4.00
Min/mi
11:38
Pacing
64%
WAVA
45.96
Stride(cm)
92
Cals
425
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 109cal 2.76/3.28/hr
2) 1m - 9:16(9:16/m) 116cal 2.89/3.29/hr
3) 1m - 12:59(12:59/m) 102cal 2.07/3.32/hr
4) 1m - 14:29(14:29/m) 98cal 1.85/3.32/hr
5) 0m - 2(10:57/m) 2.45/1.59/hr

9:43 9:16 12:59 14:29 2

Pin Map

0mi in 0

Pace

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	146 118-170
0.25	2:40	1:18	10:22	172 170-174
0.38	3:53	1:14	9:49	164 158-174
0.50	5:02	1:09	9:14	161 160-164
0.63	6:13	1:11	9:24	161 160-164
0.75	7:32	1:19	10:32	168 162-174
0.88	8:40	1:08	9:03	163 160-170
1.00	9:43	1:03	8:23	162 160-164
1.13	10:58	1:15	10:00	164 162-170
1.25	12:15	1:17	10:18	159 158-160
1.38	13:27	1:12	9:33	161 160-162
1.50	14:33	1:07	8:54	161 160-164
1.63	15:39	1:05	8:42	162 160-166
1.75	16:45	1:06	8:48	159 154-162
1.88	17:51	1:06	8:47	163 160-166
2.00	18:59	1:08	9:06	162 160-164
2.13	20:40	1:41	13:31	145 106-170
2.25	21:47	1:07	8:53	162 158-168
2.38	22:54	1:07	8:56	161 158-166
2.50	24:56	2:02	16:18	118 106-166
2.63	27:07	2:11	17:27	116 106-118
2.75	29:13	2:06	16:47	118 118-118
2.88	30:48	1:35	12:40	154 118-170
3.00	31:58	1:11	9:25	161 154-168
3.13	33:40	1:42	13:32	139 118-164
3.25	35:04	1:25	11:16	161 118-176
3.38	36:32	1:28	11:44	164 162-164
3.50	38:09	1:37	12:55	138 116-164
3.63	39:49	1:40	13:17	145 118-168
3.75	43:02	3:13	25:41	133 118-178
3.88	44:23	1:22	10:52	154 118-170
4.00	46:28	2:05	16:38	117 112-118
4.00	46:30	2	15:16	118 118-118

Cadence

151 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	163	3.2	30:28	9:39
Walk	34.5	116	0.8	16:02	19:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.10
5km	35:34	11:27	46.35
5M	58:55	11:47	45.67
10km	1:14:10	11:56	45.42
10M	2:02:49	12:17	45.18
Half	2:43:31	12:29	44.32
20M	4:16:04	12:48	44.53
Mara	5:40:56	13:01	44.29

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