Fri 10th Apr 2015 at 7:00am by Mrs Muckyhands

Walk > General

  • Time
    2:06:07
  • Miles
    4.78
  • Min/mi
    26:23
  • Stride(cm)
    54
  • Cals
    325
  • Cadence
    113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 67cal 1.05/1.61/hr
2) 1m - 36:23(36:23/m) 45cal 0.74/1.52/hr
3) 1m - 25:47(25:47/m) 75cal 1.04/1.59/hr
4) 1m - 19:44(19:44/m) 80cal 1.36/1.57/hr
5) 0.78m - 18:43(23:57/m) 58cal 1.12/1.52/hr
25:31 36:23 25:47 19:44 18:43
Pin Map
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0mi in 0

Pace

49% 14% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 7:00 7:00 28:00 98 80-118
0.50 13:54 6:54 27:37 99 82-156
0.75 18:55 5:00 20:00 112 102-118
1.00 25:31 6:36 26:26 109 96-118
1.25 32:31 7:00 28:00 97 86-108
1.50 39:47 7:16 29:03 95 90-100
1.75 50:45 10:58 43:51 115 82-156
2.00 1:01:34 10:49 43:16 111 80-158
2.25 1:08:14 6:40 26:41 115 96-158
2.50 1:18:18 10:04 40:18 109 88-118
2.75 1:22:50 4:32 18:07 125 110-230
3.00 1:27:41 4:51 19:23 122 106-232
3.25 1:32:12 4:31 18:05 121 108-236
3.50 1:36:48 4:36 18:25 130 112-232
3.75 1:42:08 5:20 21:19 122 106-238
4.00 1:47:23 5:15 21:00 122 106-230
4.25 1:52:45 5:21 21:25 115 102-124
4.50 2:00:35 7:51 31:24 111 106-118
4.75 2:05:19 4:43 18:54 111 106-118
4.78 2:06:08 49 26:00 117 110-118

Cadence

113 (238 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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