-
Time
2:06:07
-
Miles
4.78
-
Min/mi
26:23
-
Stride(cm)
54
-
Cals
325
-
Cadence
113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:31(25:31/m) 67cal 1.05/1.61/hr
2) 1m - 36:23(36:23/m) 45cal 0.74/1.52/hr
3) 1m - 25:47(25:47/m) 75cal 1.04/1.59/hr
4) 1m - 19:44(19:44/m) 80cal 1.36/1.57/hr
5) 0.78m - 18:43(23:57/m) 58cal 1.12/1.52/hr
25:31 36:23 25:47 19:44 18:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
7:00 |
7:00 |
28:00 |
98 80-118 |
0.50 |
13:54 |
6:54 |
27:37 |
99 82-156 |
0.75 |
18:55 |
5:00 |
20:00 |
112 102-118 |
1.00 |
25:31 |
6:36 |
26:26 |
109 96-118 |
1.25 |
32:31 |
7:00 |
28:00 |
97 86-108 |
1.50 |
39:47 |
7:16 |
29:03 |
95 90-100 |
1.75 |
50:45 |
10:58 |
43:51 |
115 82-156 |
2.00 |
1:01:34 |
10:49 |
43:16 |
111 80-158 |
2.25 |
1:08:14 |
6:40 |
26:41 |
115 96-158 |
2.50 |
1:18:18 |
10:04 |
40:18 |
109 88-118 |
2.75 |
1:22:50 |
4:32 |
18:07 |
125 110-230 |
3.00 |
1:27:41 |
4:51 |
19:23 |
122 106-232 |
3.25 |
1:32:12 |
4:31 |
18:05 |
121 108-236 |
3.50 |
1:36:48 |
4:36 |
18:25 |
130 112-232 |
3.75 |
1:42:08 |
5:20 |
21:19 |
122 106-238 |
4.00 |
1:47:23 |
5:15 |
21:00 |
122 106-230 |
4.25 |
1:52:45 |
5:21 |
21:25 |
115 102-124 |
4.50 |
2:00:35 |
7:51 |
31:24 |
111 106-118 |
4.75 |
2:05:19 |
4:43 |
18:54 |
111 106-118 |
4.78 |
2:06:08 |
49 |
26:00 |
117 110-118 |
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