Fri 10th Apr 2015 at 12:00pm by Little Nemo
Cross > Circuits
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Time
50:00
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Asc(m)
42
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Surface
Road
Notes & Comments
New gym!
Did physio exercises and treadmill. Warm-up at 5kph thern 4x 1 min at 10kph with 1-2 min rest at 5kph. Cool down at 5kph and slower. 2.5% gradient. Tough!
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