Sun 12th Apr 2015 at 8:00am by becca7
Run > Race
-
Time
5:49:17
-
Miles
26.56
-
Min/mi
13:09
-
Pacing
57%
-
WAVA
40.75
-
BPM
133
-
%MHR
76.9
-
B/mi
1749
-
Asc(m)
42
-
Hillscore
52
-
Surface
Road
Notes & Comments
Pewsey Downsaround. Nice route, plenty of runnable surfaces but quite a few uneven bits to hurt the feet and ankles.
Split Summary
===
1) 1m - 11:22(11:22/m) 202/223bpm
2) 1m - 11:10(11:10/m) 168/188bpm
3) 1m - 14:23(14:23/m) 134/156bpm
4) 1m - 12:04(12:04/m) 134/165bpm
5) 1m - 10:54(10:54/m) 113/122bpm
6) 1m - 12:28(12:28/m) 126/152bpm
7) 1m - 10:53(10:53/m) 139/148bpm
8) 1m - 13:42(13:42/m) 130/146bpm
9) 1m - 11:51(11:51/m) 139/149bpm
10) 1m - 13:56(13:56/m) 130/147bpm
11) 1m - 11:40(11:40/m) 131/147bpm
12) 1m - 10:19(10:19/m) 132/144bpm
13) 1m - 11:04(11:04/m) 131/148bpm
14) 1m - 12:04(12:04/m) 125/136bpm
15) 1m - 18:27(18:27/m) 126/141bpm
16) 1m - 13:03(13:03/m) 127/140bpm
17) 1m - 14:39(14:39/m) 116/137bpm
18) 1m - 14:23(14:23/m) 116/150bpm
19) 1m - 13:55(13:55/m) 133/149bpm
20) 1m - 17:05(17:05/m) 123/141bpm
21) 1m - 17:41(17:41/m) 121/144bpm
22) 1m - 14:49(14:49/m) 124/146bpm
23) 1m - 15:59(15:59/m) 115/141bpm
24) 1m - 12:25(12:25/m) 140/151bpm
25) 1m - 10:52(10:52/m) 136/149bpm
26) 1m - 12:01(12:01/m) 141/149bpm
27) 0.56m - 6:08(10:55/m) 145/157bpm
11:22 11:10 14:23 12:04 10:54 12:28 10:53 13:42 11:51 13:56 11:40 10:19 11:04 12:04 18:27 13:03 14:39 14:23 13:55 17:05 17:41 14:49 15:59 12:25 10:52 12:01 6:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:20 |
11:20 |
11:20 |
202 173-223 |
2290 |
15/8 |
2.00 |
22:28 |
11:07 |
11:07 |
168 119-188 |
1869 |
18/1 |
3.00 |
36:51 |
14:23 |
14:23 |
134 110-156 |
1928 |
99/0 |
4.00 |
48:58 |
12:07 |
12:07 |
134 104-165 |
1623 |
20/35 |
5.00 |
59:51 |
10:53 |
10:53 |
113 103-122 |
1230 |
16/7 |
6.00 |
1:12:20 |
12:28 |
12:28 |
126 103-152 |
1572 |
40/31 |
7.00 |
1:23:11 |
10:52 |
10:52 |
139 123-148 |
1509 |
16/30 |
8.00 |
1:36:50 |
13:39 |
13:39 |
130 110-146 |
1775 |
30/24 |
9.00 |
1:48:42 |
11:52 |
11:52 |
139 117-149 |
1649 |
26/3 |
10.00 |
2:02:42 |
14:00 |
14:00 |
130 105-147 |
1821 |
26/40 |
11.00 |
2:14:21 |
11:39 |
11:39 |
131 120-147 |
1526 |
17/38 |
12.00 |
2:24:40 |
10:19 |
10:19 |
132 117-144 |
1361 |
0/29 |
13.00 |
2:35:41 |
11:01 |
11:01 |
131 119-148 |
1443 |
3/44 |
14.00 |
2:47:46 |
12:05 |
12:05 |
125 108-136 |
1510 |
11/4 |
15.00 |
3:06:10 |
18:24 |
18:24 |
126 106-141 |
2318 |
7/7 |
16.00 |
3:19:18 |
13:09 |
13:09 |
127 114-140 |
1669 |
29/2 |
17.00 |
3:33:59 |
14:41 |
14:41 |
116 99-137 |
1702 |
3/34 |
18.00 |
3:48:17 |
14:18 |
14:18 |
116 98-150 |
1660 |
58/0 |
19.00 |
4:02:13 |
13:56 |
13:56 |
133 112-149 |
1852 |
38/2 |
20.00 |
4:19:16 |
17:03 |
17:03 |
123 110-141 |
2097 |
37/36 |
21.00 |
4:36:59 |
17:43 |
17:43 |
121 102-144 |
2144 |
18/27 |
22.00 |
4:51:48 |
14:49 |
14:49 |
124 104-146 |
1838 |
4/90 |
23.00 |
5:07:50 |
16:02 |
16:02 |
115 97-141 |
1843 |
18/5 |
24.00 |
5:20:14 |
12:24 |
12:24 |
140 125-151 |
1736 |
7/3 |
25.00 |
5:31:04 |
10:50 |
10:50 |
136 113-149 |
1473 |
0/32 |
26.00 |
5:43:05 |
12:01 |
12:01 |
141 129-149 |
1694 |
9/15 |
26.56 |
5:49:17 |
6:13 |
11:03 |
145 131-157 |
1603 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
155 4.0% |
12:42
|
100 3.0% |
13:45
|
42 3.7% |
17:42
|
40 6.7% |
14:56
|
34 2.5% |
13:10
|
33 3.6% |
14:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.68% |
More |
800m |
5:01 |
10:06 |
39.72% |
More |
1km |
6:17 |
10:07 |
41.32% |
More |
Mile |
10:09 |
10:09 |
43.48% |
More |
5k |
33:53 |
10:54 |
45.54% |
More |
5 miles |
57:43 |
11:33 |
43.62% |
More |
10k |
1:13:21 |
11:48 |
42.97% |
More |
10 miles |
1:58:41 |
11:52 |
43.64% |
More |
Half |
2:37:10 |
12:00 |
43.27% |
More |
20 miles |
4:19:17 |
12:58 |
40.88% |
More |
Mara |
5:45:10 |
13:10 |
40.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.92 |
5km |
35:20 |
11:22 |
43.67 |
5M |
58:43 |
11:45 |
42.88 |
10km |
1:14:03 |
11:55 |
42.56 |
10M |
2:03:05 |
12:19 |
42.08 |
Half |
2:44:13 |
12:32 |
41.13 |
20M |
4:18:00 |
12:54 |
41.08 |
Mara |
5:44:14 |
13:08 |
40.70 |
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