Sat 11th Apr 2015 at 8:00am by becca7

Run > Race
  • Time
    7:06:11
  • Miles
    29.36
  • Min/mi
    14:31
  • Pacing
    60%
  • WAVA
    37.50
  • BPM
    134
  • %MHR
    77.6
  • B/mi
    1948
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Bath Beat - pretty difficult underfoot conditions and minimal route instructions.

Split Summary
===
1) 1m - 12:14(12:14/m) 187/219bpm
2) 1m - 11:55(11:55/m) 186/228bpm
3) 1m - 17:42(17:42/m) 132/166bpm
4) 1m - 12:03(12:03/m) 143/186bpm
5) 1m - 15:53(15:53/m) 139/160bpm
6) 1m - 15:46(15:46/m) 124/143bpm
7) 1m - 14:19(14:19/m) 150/194bpm
8) 1m - 12:15(12:15/m) 155/186bpm
9) 1m - 10:23(10:23/m) 136/149bpm
10) 1m - 10:10(10:10/m) 148/160bpm
11) 1m - 12:14(12:14/m) 141/154bpm
12) 1m - 13:55(13:55/m) 120/150bpm
13) 1m - 16:02(16:02/m) 120/137bpm
14) 1m - 13:25(13:25/m) 118/130bpm
15) 1m - 13:11(13:11/m) 119/141bpm
16) 1m - 14:03(14:03/m) 110/135bpm
17) 1m - 13:37(13:37/m) 126/155bpm
18) 1m - 9:48(9:48/m) 128/158bpm
19) 1m - 15:29(15:29/m) 137/158bpm
20) 1m - 15:07(15:07/m) 132/153bpm
21) 1m - 18:12(18:12/m) 123/145bpm
22) 1m - 15:07(15:07/m) 129/142bpm
23) 1m - 15:24(15:24/m) 138/153bpm
24) 1m - 18:47(18:47/m) 131/155bpm
25) 1m - 16:47(16:47/m) 108/136bpm
26) 1m - 17:08(17:08/m) 102/121bpm
27) 1m - 15:14(15:14/m) 128/143bpm
28) 1m - 14:46(14:46/m) 137/148bpm
29) 1m - 15:41(15:41/m) 147/157bpm
30) 0.36m - 9:33(26:41/m) 139/152bpm
12:14 11:55 17:42 12:03 15:53 15:46 14:19 12:15 10:23 10:10 12:14 13:55 16:02 13:25 13:11 14:03 13:37 9:48 15:29 15:07 18:12 15:07 15:24 18:47 16:47 17:08 15:14 14:46 15:41 9:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 11% 20% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:09 12:09 12:09 187 150-219 2272 6/4
2.00 24:06 11:57 11:57 186 139-228 2223 12/5
3.00 41:45 17:39 17:39 132 102-166 2330 0/144
4.00 53:50 12:04 12:04 143 112-186 1727 2/17
5.00 1:09:41 15:51 15:51 139 112-160 2203 144/0
6.00 1:25:32 15:51 15:51 124 107-143 1965 0/57
7.00 1:39:51 14:20 14:20 150 109-194 2149 2/62
8.00 1:52:07 12:15 12:15 155 136-186 1900 23/5
9.00 2:02:29 10:22 10:22 136 124-149 1410 15/13
10.00 2:12:39 10:10 10:10 148 140-160 1505 0/19
11.00 2:24:52 12:13 12:13 141 126-154 1724 11/8
12.00 2:38:44 13:52 13:52 120 93-150 1664 28/19
13.00 2:54:46 16:01 16:01 120 95-137 1923 44/2
14.00 3:08:15 13:29 13:29 118 105-130 1591 23/4
15.00 3:21:22 13:07 13:07 119 99-141 1561 1/21
16.00 3:35:25 14:03 14:03 110 101-135 1546 3/35
17.00 3:49:01 13:36 13:36 126 109-155 1714 10/11
18.00 3:58:51 9:50 9:50 128 105-158 1259 11/9
19.00 4:14:24 15:33 15:33 137 115-158 2129 14/3
20.00 4:29:26 15:02 15:02 132 102-153 1984 46/16
21.00 4:47:42 18:16 18:16 123 111-145 2246 32/37
22.00 5:02:45 15:03 15:03 129 114-142 1942 19/44
23.00 5:18:13 15:29 15:29 138 121-153 2136 29/38
24.00 5:36:55 18:42 18:42 131 113-155 2449 67/33
25.00 5:53:47 16:53 16:53 108 94-136 1823 13/55
26.00 6:10:54 17:06 17:06 102 84-121 1745 40/27
27.00 6:26:05 15:11 15:11 128 111-143 1943 2/18
28.00 6:40:56 14:51 14:51 137 121-148 2035 10/10
29.00 6:56:34 15:38 15:38 147 131-157 2298 101/0
29.36 7:06:11 9:36 26:50 139 101-152 3730 7/2

Heart

134/228max
  • Show Beats/Mile

Elevation

Asc 42m, Range 163m, Flat prediction 6:52:58
Elevation Graph
Biggest Climbs (m) Min/mi
163 8.8% 15:42
128 5.2% 15:23
112 3.2% 15:27
98 7.3% 18:50
45 4.2% 15:37
40 4.3% 15:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 39.22% More
800m 4:44 9:32 42.10% More
1km 5:58 9:36 43.51% More
Mile 9:42 9:42 45.54% More
5k 32:49 10:34 47.03% More
5 miles 57:07 11:25 44.07% More
10k 1:15:53 12:13 41.53% More
10 miles 2:06:40 12:40 40.89% More
Half 2:48:30 12:52 40.36% More
20 miles 4:29:26 13:28 39.34% More
Mara 6:14:18 14:17 37.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 38.23
5km 38:44 12:28 39.83
5M 1:04:22 12:52 39.11
10km 1:21:11 13:04 38.82
10M 2:14:56 13:30 38.38
Half 3:00:02 13:45 37.52
20M 4:42:51 14:09 37.47
Mara 6:17:23 14:24 37.13

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