Sun 12th Apr 2015 at 8:00am by hellen

Run > Race
  • Time
    9:14:41
  • Miles
    40.66
  • Min/mi
    13:39
  • Pacing
    48%
  • WAVA
    43.11
  • Stride(cm)
    74
  • Cals
    3822
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Coventry way
===
1) 1m - 10:51(10:51/m) 102cal 2.47/3.23/hr
2) 1m - 9:55(9:55/m) 105cal 2.71/3.28/hr
3) 1m - 11:26(11:26/m) 101cal 2.35/3.23/hr
4) 1m - 10:37(10:37/m) 102cal 2.53/3.01/hr
5) 1m - 9:05(9:05/m) 105cal 2.95/3.84/hr
6) 1m - 8:55(8:55/m) 105cal 3.01/3.69/hr
7) 1m - 8:52(8:52/m) 104cal 3.03/3.24/hr
8) 1m - 9:21(9:21/m) 105cal 2.87/3.68/hr
9) 1m - 12:44(12:44/m) 98cal 2.11/3.54/hr
10) 1m - 11:00(11:00/m) 102cal 2.44/3.04/hr
11) 1m - 14:08(14:08/m) 92cal 1.9/3.12/hr
12) 1m - 11:03(11:03/m) 96cal 2.43/3.18/hr
13) 1m - 11:27(11:27/m) 105cal 2.34/3.3/hr
14) 1m - 15:26(15:26/m) 88cal 1.74/2.79/hr
15) 1m - 17:46(17:46/m) 99cal 1.51/2.85/hr
16) 1m - 12:05(12:05/m) 95cal 2.22/3.56/hr
17) 1m - 12:05(12:05/m) 96cal 2.22/3.82/hr
18) 1m - 11:31(11:31/m) 99cal 2.33/2.86/hr
19) 1m - 21:48(21:48/m) 95cal 1.23/3.62/hr
20) 1m - 12:18(12:18/m) 100cal 2.18/2.81/hr
21) 1m - 13:58(13:58/m) 92cal 1.92/2.95/hr
22) 1m - 13:31(13:31/m) 90cal 1.98/2.7/hr
23) 1m - 18:16(18:16/m) 85cal 1.47/2.76/hr
24) 1m - 13:46(13:46/m) 95cal 1.95/2.92/hr
25) 1m - 13:26(13:26/m) 93cal 2/2.58/hr
26) 1m - 18:31(18:30/m) 75cal 1.45/2.54/hr
27) 1m - 15:32(15:32/m) 85cal 1.73/2.86/hr
28) 1m - 15:31(15:31/m) 78cal 1.73/2.68/hr
29) 1m - 17:21(17:21/m) 80cal 1.55/2.44/hr
30) 1m - 12:10(12:10/m) 100cal 2.2/2.73/hr
31) 1m - 12:14(12:14/m) 99cal 2.19/3.07/hr
32) 1m - 16:59(16:59/m) 89cal 1.58/2.77/hr
33) 1m - 13:16(13:16/m) 79cal 2.02/3.18/hr
34) 1m - 18:29(18:29/m) 75cal 1.45/3.14/hr
35) 1m - 18:45(18:45/m) 86cal 1.43/2.73/hr
36) 1m - 17:18(17:18/m) 82cal 1.55/2.92/hr
37) 1m - 11:33(11:33/m) 102cal 2.32/2.94/hr
38) 1m - 17:32(17:32/m) 86cal 1.53/2.73/hr
39) 1m - 14:07(14:07/m) 96cal 1.9/2.92/hr
40) 1m - 13:35(13:35/m) 91cal 1.98/3.02/hr
41) 0.66m - 6:30(9:50/m) 70cal 2.73/2.9/hr
10:51 9:55 11:26 10:37 9:05 8:55 8:52 9:21 12:44 11:00 14:08 11:03 11:27 15:26 17:46 12:05 12:05 11:31 21:48 12:18 13:58 13:31 18:16 13:46 13:26 18:31 15:32 15:31 17:21 12:10 12:14 16:59 13:16 18:29 18:45 17:18 11:33 17:32 14:07 13:35 6:30

Pace

49% 17% 17% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:45 20:45 10:22 170 114-188 43/27
4.00 42:48 22:03 11:02 172 114-204 5/25
6.00 1:00:48 18:00 9:00 179 116-190 25/44
8.00 1:19:01 18:13 9:06 181 122-190 18/43
10.00 1:42:44 23:44 11:52 165 114-188 28/24
12.00 2:07:55 25:11 12:35 159 114-244 39/53
14.00 2:34:49 26:54 13:27 160 102-234 23/19
16.00 3:04:39 29:50 14:55 166 108-190 20/11
18.00 3:28:15 23:36 11:48 163 104-240 24/28
20.00 4:02:21 34:06 17:03 156 106-188 13/20
22.00 4:29:50 27:29 13:44 153 80-186 30/11
24.00 5:01:53 32:03 16:01 151 96-234 19/28
26.00 5:33:49 31:56 15:58 141 98-230 28/18
28.00 6:04:53 31:03 15:32 150 80-186 36/19
30.00 6:34:24 29:31 14:46 159 110-184 11/20
32.00 7:03:37 29:13 14:37 160 114-190 20/21
34.00 7:35:21 31:45 15:52 139 96-240 30/5
36.00 8:11:25 36:03 18:02 155 114-240 34/19
38.00 8:40:30 29:05 14:32 164 108-248 37/29
40.00 9:08:11 27:41 13:51 160 114-186 23/53
40.66 9:14:42 6:31 9:51 179 118-190 2/22

Elevation

Asc 42m, Range 118m, Flat prediction 8:41:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.2% 18:26
27 4.0% 20:33
23 2.9% 10:43
21 1.8% 18:28
19 14.1% 15:25
19 3.3% 11:42
See your biggest climbs

Cadence

160 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 178 31.7 6:07:56 11:36
Walk 33.3 117 9 3:04:29 20:35
Still 0.4 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 42.23% More
800m 4:20 8:43 45.58% More
1km 5:26 8:44 47.43% More
Mile 8:46 8:46 50.02% More
5k 27:35 8:53 55.53% More
5 miles 46:48 9:22 53.40% More
10k 1:00:09 9:41 52.01% More
10 miles 1:42:41 10:16 50.06% More
Half 2:20:40 10:44 47.98% More
20 miles 4:02:07 12:06 43.44% More
Mara 5:36:01 12:49 41.38% More
50k 6:48:43 13:09 41.39% More
40 miles 9:07:27 13:41 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.36
5km 31:56 10:17 47.98
5M 54:09 10:50 46.16
10km 1:08:55 11:05 45.39
10M 1:56:53 11:41 43.98
Half 2:37:45 12:03 42.50
20M 4:12:19 12:37 41.69
Mara 5:40:32 13:00 40.83
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